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Karen Zaremba: My Sentimental Favorite

Hand bras are the worst!

Every female muscle fan has “the one” who truly made them see the light. It’s not necessarily the first muscular woman they ever saw or the one they would consider to be their favorite. Personally, the first FBB I ever noticed was Lisa Marie Bickels, a former U.S. Marine who caught my attention more than ten years ago during my college years.

My current favorite is Denise Masino, a devilishly sexy siren with an endowment between her legs that can only be described as scrumptious. Miss Bickels isn’t close to being a favorite of mine and Miss Masino is someone I discovered later on. Thus, the subject of the woman who played a crucial role in my “female muscle awakening” is none other than Karen Zaremba.

Karen Zaremba was born on January 27, 1964 in Detroit, Michigan. Back then, Detroit was deserving of its nickname of The Motor City and the breeding ground of some of the most recognizable names in American pop music (Motown, anyone?). Today, Detroit resembles a Third World country, but that’s another story for another day. On that fateful day in the heartland of America, the world was introduced to a gorgeous young lass who would one day grow up to become one of the sexiest female bodybuilders the Universe has ever known.

Today, Karen resides in Clinton Township, which is less than 30 miles north of her birth town. So Karen didn’t scurry too far from the crib, as it were. I suppose there’s no reason why one should move far away from home unless there were extenuating circumstances. If you like where you live, why not stay there? Karen and her family obviously feel this way.

Like many beautiful female bodybuilders, Karen is the mother of two children and is happily married. Evidently, she never had any problem balancing her work/home life with her chosen profession of being a competitive bodybuilder and fitness model. Standing at a modest 5”2” and weighing 124 pounds (give or take), she describes herself as a “stay-at-home Mom” when she isn’t working in the fitness industry. Of course, many of the interviews that I’ve used to curate this information are several years old, so take this with a grain of salt.

Love those abs!

From what I can gather, Karen no longer competes and probably doesn’t participate in bodybuilding anymore. Like many FBBs, details about their personal lives are scant, making it a challenge to paint a complete picture of what she’s like. I am confident that whatever she’s doing now, she’s probably happy with her life and wouldn’t want things to be any other way.

Her contest history is as follows:

2007 – Europa Super Show: 8^th place, Lightweight

2006 – IFBB Motor City Pro Figure: 16^th place

2006 – IFBB Pittsburgh Pro Figure: 16^th place

2005 – NPC National Figure Championships: 2^nd place, Class A (earned her IFBB pro card)

2005 – Junior Nationals: 3^rd place, Class A

2005 – Junior USA: 3^rd place, Class A

2004 – Central States Figure championships: Short Class, Masters and Overall Winner

2003 – Michigan Novice Bodybuilding championships: Lightweight, Masters and Overall Winner

Of course, this might not reflect her full contest history, but my quick bit of Internet research reveals that this is pretty comprehensive. If you know of any further contests that Karen has participated in, please do not hesitate to let me know in the comments below.

As one can clearly see, her contest history isn’t remarkable or noteworthy. Pretty standard for someone who loves to compete but isn’t too committed to becoming an elite competitor. This is not meant to be a slight against her. This is just to say that when she was a competitive bodybuilder, she wasn’t someone you would have associated as being the best of the best.

Poetry in motion.

She came, she saw, she…participated. Her accomplishments are as modest as her objectives. She didn’t aim to be better than everybody else; she just wanted to see what she could do. Many competitors (both male and female) are not necessarily “in it to win it.” Many are in it for no other reason than to have fun, challenge one’s self, and meet new people while trying new things.

That’s an attitude we need to see more in our world.

But that’s not why she’s a sentimental favorite of mine. I discovered Karen in 2005 or 2006, so in other words a solid decade ago. Back then, I would have been 18 or 19 and Karen would’ve been 41 or 42. Think it’s unusual for a boy in his late teens to completely fall in love with a woman who’s more than twice his age? A woman who is nearly old enough to be his own mother? I certainly thought so at the time, but I didn’t think there was anything wrong or abnormal about it.

Why was there nothing unusual about this? Well, have you taken a good look at her?

Yowza!

Karen is one of the most beautiful women I’ve ever seen. She has an authentic look to her that’s difficult to explain but easy to see. Her dark hair is beautifully complemented by her olive complexion, a skin tone that perfectly accentuates her muscles. She’s legendary for her six-pack abdomen, which she is not shy about showing off to the camera. I briefly went through a stage of having a six-pack fetish. Can you possibly guess why?

Facially, she doesn’t look like a cookie-cutter Playboy Playmate or a nameless fashion model you see plastered across shopping mall corridors. It’s too clichéd to say she looks like the “girl next door” or the “hot mom next door,” but it’s sort of true!

What initially struck me about Karen, and it still strikes me today, is how effortlessly sexy she is. When she walks, her hips poetically bounce in a way that can make your heart stop. She’s very feminine, so much so you forget that all those negative stereotypes about female bodybuilders even exist. Of course, she’s a mother – which allows her to be called a certain idiotic acronym that I refuse to mention on this blog. Personally, I find muscle moms appealing, but there are certain misogynistic levels I refuse to lower myself to.

Baby got back!

Perhaps that’s at the root of my attraction to Karen Zaremba. She’s a muscular woman who transcends the “muscle chick” fetish. She isn’t just “beautiful for a female bodybuilder,” she’s “beautiful…period, end of story.” Karen forced me to view muscular women through a different lens. No longer were all FBBs big, oversized masculinized “women” who’ve vehemently rejected traditional femininity and womanhood. I may not have felt exactly that way toward FBBs at the time, but my worldview was limited during those years. Karen encouraged me to expand my horizons.

Then, the floodgates opened. I discovered Annie Rivieccio. Then Lisa Cross. Then Alina Popa, followed by Yvette Bova and Denise Masino and Deidre Pagnanelli. I found out about Michelle Maroldo and Denise Hoshor. And Brandi Mae Akers. Of course, Victoria Dominguez. And other women like Nikki Fuller, Debi Laszewski, Sondra Faas, Marina Lopez, Catherine Holland, Emery Miller, Gayle Moher, Lauren Powers, Shawn Tan, Julie Germaine, and newcomers like Shannon Courtney, Minna Pajulahti, Dani Reardon, and Sheronica Sade Henton. There are many more to name. We could go on for hours. I’m still discovering new beautiful ladies seemingly every single day.

But I never forgot my roots, as the saying goes. Karen Zaremba remains on the front of my mind and tucked away snuggly in my heart. She isn’t just one of my first discoveries…she remains one of the best and brightest. I have the feeling I’m going to feel the same way regardless of how many additional tens of thousands of muscular women I’m introduced to in the future.

But let’s return to Karen’s effortless sexiness. It cannot be understated. Karen doesn’t walk; she glides. She doesn’t smile; she glows. She doesn’t pose; she radiates. She doesn’t flex; she blossoms. She doesn’t impress; she transcends. She doesn’t compete as a bodybuilder; she elevates the ceiling of human potential. She isn’t just beautiful; she’s ethereal and magnanimous. Karen Zaremba exceeds your expectations yet doesn’t seem to be trying to do anything other than being herself.

That takes more than talent. That takes a flawless combination of natural gifts, determination, hard work, and instincts. No one can teach you how to be as angelic as Karen. Nor could she necessarily teach others the ropes. Some of us are more radiant and charismatic than others for reasons that cannot be rationally explained or easily transferrable.

Karen’s skin tone is the best.

Perhaps part of her appeal is her laidback Midwestern demeanor. Karen doesn’t boast the flashiness of an entitled California-bred pseudo-celebrity. Nor is she a snooty East Coaster who treats bodybuilding as her ticket to Broadway-style stardom. I am, of course, exaggerating and wildly stereotyping millions of people in the United States (which is trendy in the year 2016), but what cannot be denied is the refreshing authenticity that Karen brings to the table.

She doesn’t post selfies every single day on Instagram. In fact, I don’t think Miss Zaremba even has an Instagram account. When you research her, you don’t actually find a whole lot. This adds to her mystique. Because thousands of photos and hundreds of hours of video footage of Karen don’t exist, we can only witness a small slice of who she is. This allows us to fill in the blanks wherever we see fit.

So I can speculate that she’s modest, down-to-earth, and full of “small town charm” because…well, I feel like it. Is this based on extensive knowledge of her personality, lifestyle, and background? Nope! Our idealized version of people is what fuels our love for celebrities.

Karen Zaremba may not be a traditional celebrity, but in my heart she’s a glamorous superstar.

She comes across as a super chill lady who will just as likely bake you a batch of gingerbread cookies as she is to rapidly do 25 pullups as if it were no big deal. She’s a mom and she loves being a mom. She once was a muscular woman who also doesn’t mind being a loving wife and someone who would enthusiastically serve on her local PTA board. Once again, this is based on nothing but what exists in my imagination. But doesn’t this seem plausible?

For her, bodybuilding isn’t her life’s calling or integral to her business model. Doesn’t it seem like for Karen being a bodybuilder was a “neat” thing to do? She wasn’t in it for the money, the glitz, or the fame. She didn’t “brand” herself as a bad girl or a sexy muscle siren or feminist superhero. She just let herself be herself. She’s a mom, a wife, and a friendly neighbor who thinks having big muscles would be nifty. You rarely see that level of unpretentiousness in today’s narcissistic culture.

In other words, Karen never wanted to be a celebrity – even among the small subculture of female muscle fans. Having big muscles wasn’t her way of feeding her ego. It was her way of experiencing self-empowerment. All she wanted to be was the best version of herself. For me, that’s all I need.

Karen left just enough to the imagination…yet revealed enough to let us know what she got. Such a tease!

Just as any baseball or football player must eventually call it a career and “hang up the cleats,” Karen has now decided to forgo her muscles and become “normal-looking” again. I have no doubt that Karen still exercises to keep herself fit and trim, but from what I can gather (and she prefers to keep her personal life private, which is her right) she’s allowed her muscles to shrink. She’s now a former bodybuilder. She’s now a regular lady you see shopping for groceries at the supermarket on a quiet Tuesday afternoon. This isn’t disappointing or regrettable. She can do whatever she wants with her life.

But there is undeniably a small element of sadness at play here. It is a bit melancholy when a gorgeous FBB retires and relinquishes her muscularity. As a sports fan, you never want to see your favorite players withdraw from playing the game they love and ride off into the sunset back to civilian life. But time marches on and not everything lasts forever. There will be plenty of young up-and-coming Karen Zarembas who will take up her mantle. Heck, I’ve referenced many of them on this very blog.

So this is a celebration of a woman who leaves a legacy of making the world a more beautiful place, whether she has big muscles or not. Because of her, we now have stronger faith in the goodness of people and the potential of human achievement. Karen Zaremba never has to “prove” that she is gorgeous. She just is. She never hogs the spotlight and demands that people look at her. We look at her because we cannot help but look at her. That takes something special.

As an 18-year-old kid Karen made my heart leap out of my chest. She was more than twice my age and rarely ever did any nude modeling. She never did anything pornographic or overly sexual. She kept it classy. She kept things modest. You’ll never find a video of her sucking a porn star’s penis or masturbating with an oversized dildo. She never had to do any of those things to capture my attention, even all these years later.

She just had to be herself. And that was enough. And it still is.

A Salute to Deidre Pagnanelli

Without a doubt, Deidre Pagnanelli deserves a salute!

If there is one female bodybuilder in this world who has enough crossover appeal to please both fans of muscular women and fans of “conventional-looking” women, it would be the one and only Deidre Pagnanelli.

Miss Pagnanelli is a woman who should make you go “Wow!” She has The Wow Factor. She has “It.” She can make your heart stop mid-beat and you would be powerless to stop it or complain about it. In fact, you might be perfectly fine with the image of Miss Pagnanelli being the final thing you witness during your time on Earth.

As the premiere fitness model of the 1990s, Deidre Pagnanelli is someone you don’t forget. Once you learn who she is, you want to be able to experience more and more of her. Your standards of beauty are raised exponentially. What you previously judged as being “beautiful” diminishes once you regard upon Deidre’s physical being for the first time.

Deidre has, as you can clearly tell, been one of my favorite female bodybuilders for years now. Here’s some background information about her:

Deidre Pagnanelli was born on October 1, 1974 in Italy, but currently resides in the United States. She made her fame being a fitness model and competitive bodybuilder. At the ripe age of 41 (as of this writing), she still works as a personal trainer and mother of four children. You read that right. This gorgeous woman has given birth four times in her life.

Unbelievable.

Standing at 5’9”, her striking good looks and exotic features made her the go-to fitness model of the 90s. Back then she was featured in a small handful of workout videos, but her stardom never really took off. Early in her life, Deidre participated in many low-level fitness and beauty competitions. Her contest history is a bit difficult to pinpoint. One source says she placed 4^th at the 2010 NPC Excalibur and 1^st at the 2011 NPC Iron Man Magazine Naturally Bodybuilding, Figure and Bikini Championships. I know she’s done more than that, but the available information is scarce.

Deidre showing off her guns.

There are also not a whole lot of Internet videos featuring her. There’s a modest YouTube channel dedicated to her. I cannot verify whether she started it herself or if a fan moderates it, but it only features four videos posted in 2012-2013. That’s not much.

It’s possible her birthday is different than what I could research. Some sources say she’s in her mid-40s, while I can only muster that she’s in her early 40s. Either way, her remarkable figure at her age is both impressive and erotically appealing.

That’s all the confirmed (or semi-confirmed) biographical information I can find on Deidre Pagnanelli. It’s not a lot, but perhaps that’s intentional.

As a mother of four children, I perfectly understand why Deidre would want to keep a low public profile (assuming that is her intention). The Internet can be a horrible place for a beautiful woman. I’d guess she doesn’t want her children to grow up reading and hearing horrible things about their mother. In this post, I will try to be as respectful to her as possible. I hope others will do the same.

Or maybe information about her is scarce because she doesn’t feel any inclination to publicize herself. As far as I can tell, she doesn’t have an official website or too many official social media channels. Her IMDb page only has one credit from 1998. From the looks of it, it’s probably a project she wants to forget about. I don’t blame her one bit. I too would want to scrub from the Internet any evidence that I once was in a low-budget piece of garbage with Andrew Dice Clay.

Judging from past and current photos of her, Deidre was never really a bodybuilder. She is more accurately described as a fitness model or fit model. Her muscularity has never been super impressive, but her physique must be applauded nevertheless. Deidre’s appeal isn’t measured by her degree of muscle mass (unlike Ms. Olympia contestants), but rather by her impeccable balance of traditional beauty, unquestionable femininity, athletic muscle definition, and universal sexual attractiveness.

Of course Deidre appeals to all audiences.

Deidre has big enough muscles to appeal to guys like me and more than enough curves and natural beauty to appeal to everyone else. Regardless of how you view muscular women, hopefully we can all agree that Deidre is a one-of-a-kind Goddess whose gorgeous good looks are both unforgettable and unparalleled.

I can say with pretty strong confidence that Deidre has one of the most beautiful faces I’ve ever seen. She’s gorgeous. No, she’s actually drop dead gorgeous. No, no, she’s much more than that! She’s…beyond words.

Her beauty is indescribable. Her body is flawless. Her entire aura is divine. If there’s ever a reason to use theologically-based language to describe a human being, Deidre Pagnanelli would be that reason. She’s a Goddess, an angel, a celestial being. She is not of this planet.

Can you tell I think she’s beautiful?

I often wonder why she isn’t more famous. I brought up the same observation in my post singing the praises of Minna Pajulahti. I’m saddened that both women aren’t international superstars. The difference is that Minna willingly puts herself out there to the public through her social media presence and proactive marketing efforts. I don’t think Deidre is doing the same thing. But perhaps that’s by choice, not necessarily circumstance.

It also helps that Minna is about 6 or 7 years younger and understands how to use modern technology to her advantage. I am not implying that Deidre isn’t social media savvy, nor am I saying that she isn’t putting enough effort to make herself more famous. She grew up in a different generation than Minna. Plus, she has a family. I don’t think Miss Pajulahti has a family quite yet. How public you want to make your personal life really depends if you have a husband and kids in the mix.

As I’ve mentioned before, there isn’t a whole lot of information out there about Deidre. I’ve also just lamented the fact she isn’t better known to the general public. There might be a connection here. Maybe Deidre doesn’t want to be better known. Maybe she tasted fame during the 1990s and was disgusted by what she experienced.

We’ve all read horror stories about the modeling industry. There’s a reason why drug abuse, eating disorders, risky medical procedures, and depression are experienced by some of the world’s most recognizable models. I have no doubt rampant sexual abuse goes on by the bigwigs in charge against their young and vulnerable employees. The pay isn’t great. The gigs are scarce, unpredictable, and often humiliating. By the time you reach the age of 28, your shelf life gets close to expiring. Who would want to go through all that?

I am not suggesting in any way that Deidre went through any of those horrible things when she was younger. I am not basing this off of extensive research, hearsay, or personally talking to people close to the situation. I’ve never met Deidre (although I’d love to!) nor have I ever communicated with her. This is all based on speculation. But I’m guessing she loves doing what she does now and wouldn’t want to have it any other way. Good for her.

Sexy heels. And sexy body. Sexy everything, to be exact.

Therefore, it wouldn’t surprise me that she’d rather be a personal trainer (and full-time mother) instead of doing whatever is necessary to become more famous. There isn’t a wealth of videos or photos of her on the Internet. Her modeling career seemed to end by the time the 20^th century turned the corner into the 21^st. But that’s perfectly okay. Not everyone needs to enjoy the spotlight. The road to gain further fame and fortune isn’t for everyone.

Instead, Deidre Pagnanelli will remain one of the most beautiful women on planet Earth that you’ve never heard of. Well, a good portion of female muscle fans will know who she is, but we’re certainly not in the majority. She could have been a major star, but that wasn’t in the cards for whatever reason. I am not critical of her life decisions, of course. I’m just a bit bummed out she never took off like she had to potential to.

It’s not every day you meet the second coming of Sophia Loren but have never heard of her before stumbling upon her by happenstance. While I don’t know her personally, she seems like a sweet and genuine person. She could have been a contender, as Terry Malloy would say. She has the gorgeous good looks to be just as famous as Ms. Loren, Monica Bellucci, and any other Italian beauty. But alas, she isn’t.

Perhaps the biggest tragedy here isn’t that she missed her opportunity at stardom, but rather we fans don’t have more of her to experience. I perfectly understand Deidre doesn’t “owe” us anything. If she wants to live a quiet life away from the public’s eye, that’s her decision and she’s definitely allowed to make that decision. But if she had chosen to pursue a career similar to Debi Laszewski or Denise Masino (I understand she never developed the level of muscle mass achieved by those two), we could have thousands of more photos and hundreds of more hours of video footage of her to appreciate.

But maybe, just maybe, that’s a good thing. Instead of viewing this as a missed opportunity, I should instead look at this as being a positive thing. Deidre never had to sell herself out to make it big in the modeling industry. She never had to resort to doing porn or anything else degrading to her reputation (I’m not ripping anyone who chooses to do porn. If you want to and you feel like it empowers your career, so be it. But all too often desperate young women will debase themselves in order to get their foot in the door of certain employment opportunities).

Applying the Scarcity Principle practically, the fact there’s limited media and information about her might work in her favor. It makes her mysterious. It makes her more legendary. It forces us to use our imaginations. It forces us to treat her not as a run-of-the-mill 1990s fitness girl, but instead a mythical creature who forces guys like me to beg for more and more. She can choose to provide us more of her, or she can deny us what we want. Either way, it’s her choice and her choice alone.

Not too many 40-something mothers with abs like that!

I’m actually sort of okay with Deidre Pagnanelli being shrouded in mystery. I love the fact that in 2016, Deidre is a 40-something mother of four who used to be one of the rising stars of the fitness industry during the Clinton years (we may have 4-8 more years of a Clinton administration ahead of us, but that’s a whole other story. My non-American readers should consider themselves lucky). I refuse to call her a certain term that’s given to attractive women who also happen to be mothers. It’s a vulgar label that’s totally beneath Deidre. Miss Pagnanelli is a classy lady who deserves better. I will treat her better.

Deidre could have been an internationally-renown crossover superstar who brought muscular women into the mainstream of society. She could have been on the covers of magazines for years, making millions of dollars from the fruits of her labor and natural God-given assets. I will say it one more time: Deidre Pagnanelli is one of the most beautiful women in the Universe. From head to toe, she’s absolutely immaculate. She’s the very definition of female beauty. She’s a masterwork.

I don’t know what she’s specifically up to right now, but I’d imagine she’s happy. She’s probably helping people become the best they can be (a personal trainer for busy moms, perhaps). It sounds clichéd, but there are actually people out there who inspire that kind of positive change in others. It takes someone with a special kind of flair, work ethic, compassionate attitude, and charismatic demeanor.

Yup, that’s Deidre alright.

Minna Pajulahti is the Flawless Female Bodybuilder We’ve All Been Waiting For

Flawless? I think so.

Alright, ladies and gentlemen. Stop whatever you’re doing. Right now. I don’t care if you’re sitting in a waiting room about to undergo open-heart surgery and the nurse just called your name to get prepped. I don’t care if you’re about to have tea with the Queen of England (happy 90^th birthday!) or if you’re in the middle of writing your doctorate dissertation that’s due in an hour. Just stop whatever you’re doing and do what I’m about to tell you to do.

Find a device with Internet connection and do a Google search on Minna Pajulahti.

I’ll wait.

Ready to proceed? Great.

I’ve already shared photos of Miss Pajulahti on this blog, but I think now is the time to dedicate a whole blog post to her. She isn’t new to the scene, but that doesn’t mean she isn’t newsworthy at this particular moment. Have you seen what this gorgeous woman looks like? She’s newsworthy 27/7/365. Hopefully we can all agree on that!

There isn’t a whole lot of biographical information about her available, so I’ll summarize what I can.

Minna is a Finnish IFBB bodybuilder who was born on May 4, 1980. At the ripe age of 36 (although she looks 26!), Minna competes in the women’s physique division. She works as a flight attendant and fitness coach when she isn’t busting her butt at the gym.

She placed 14^th at the 2010 IFBB Fort Lauderdale Pro, 7^th at the 2011 IFBB Toronto Pro, 5^th at the 2011 IFBB FIBO Power Pro Germany, 16^th at the 2014 IFBB Europa Dallas, and 6^th at the 2016 IFBB Karina Nascimento Pro. She also participated at the 2010 IFBB Arnold Amateur International Bodybuilding, Fitness, Figure & Bikini Championships. She might have competed in other contests, but the history on that is scant.

In addition to competing in bodybuilding, Minna is also a powerlifter. She says she also enjoys cheerleading and everything related to fitness. Standing at 5’4”, Minna may not be super tall, but her gorgeous good looks, beach blonde hair, and powerfully built physique makes her stand out above the rest. She currently lives in Nokia, Finland.

A strikingly gorgeous female bodybuilder.

Every so often I’ll come across a female bodybuilder whose striking beauty and impressive muscular development gives her enough “crossover” appeal to please both female muscle fans and “female muscle skeptics” alike. We all know (or know of) people who are skeptical and irrationally disgusted by strong women. The stereotype they have ingrained in their brains of a female bodybuilder is someone with a man-like face, grossly unfeminine muscles protruding everywhere, excessive body hair, a voice deep enough to make a 17^th century pirate blush, and overly aggressive behavior. Minna Pajulahti takes all those harmful images and smashes them with the hammer of Thor.

Minna is different. Despite her huge muscles, her curvy figure is undeniably feminine. Her face is as gorgeous as you’ll ever see. She seems approachable, pleasant, and “normal.” But more important, her incredible good looks makes you stop dead in your tracks. You see her once and you’re hooked. How can you not want to check in on her Instagram every single morning?

First impressions matter. I can guarantee you your first impression of seeing pictures of Miss Pajulahti is to be hypnotized by her flawless combination of beauty, muscularity, and etherealness. She’s so physically beautiful she seems almost not real. She’s like a female muscle fan crafted a flesh-and-blood female bodybuilder from scratch and created the Perfect Dream Woman. Minna is that damn gorgeous.

This is how we react. Will others follow and be captivated by her like we are? Maybe, maybe not.

Whether Minna is likely to become a “mainstream” celebrity isn’t the point. Bodybuilders as a whole, even today’s most popular male competitors, are only known to a limited number of people. Guys like Arnold Schwarzenegger and Lou Ferrigno had what it took to become household names, but this isn’t the 1970s anymore. The sport still exists, but it can’t compete with soccer, basketball, baseball, football, and MMA in terms of widespread popularity. Bodybuilding’s market share isn’t what it used to be.

Minna has fantastic muscle development…

In a previous blog post, I talked about the difficulties of maintaining the so-called “perfect balance” of being a female bodybuilder who can appeal to a wide audience. Miss Pajulahti is someone who comes very close. I personally think she hits the nail on the head, but not everyone will agree with me. That’s perfectly okay. They have every right to be wrong!

But seriously, Minna is striking for being two things at once: She looks like a Baywatch lifeguard while at the same time having the muscle mass of an NFL linebacker. For my non-American readers, I apologize if I can’t come up with a better analogy. Heavyweight boxer, perhaps?

If you follow Minna closely on Instagram – and I highly recommend you do if you don’t already – she does everything you’d expect a beautiful woman on IG to do. She posts selfies, photos of what she eats, her friends, her work life, her accomplishments, inspirational quotes, and shots of herself modeling. The fact she isn’t a world-famous supermodel by now astounds me. But I get it. Women with biceps that large can’t possibly draw interest from the general public.

Or can they?

If given a chance, I have no doubt Minna could shake up the advertising industry. If she were 10-12 years younger (though like I said earlier, she looks a lot younger than she is) and were born and raised in Southern California instead of Finland, perhaps things could be different. If she chose to pursue a sport like MMA or if she became famous for posting viral fitness videos on YouTube, Minna could be a bigger international star than she is right now. Today, Minna is only “famous” to people who pay close attention to the fitness/bodybuilding world. But it didn’t have to be that way.

This “missed opportunity” isn’t necessarily tragic, but it is a bit disappointing. Minna is unquestionably beautiful, feminine, and accomplished. She also has bigger muscles that most people aren’t accustomed to seeing on a woman’s body. I can’t fathom how anyone would be shocked or repulsed by her. She would force you to do a double-take, but that’s not the same thing as wanting to turn away from her because you find her appearance unbearably unpleasant.

…and a gorgeous face to boot!

How can you not help but stare at videos of her deadlifting, squatting, and bench pressing massive amounts of weight? It’s impressive for anyone to be able to powerlift all that, never mind someone who also looks like she could be arm candy for Hugh Hefner (try not to vomit when you think about that). I am not in the least bit surprised that she used to be a cheerleader. She definitely looks the part.

Is Minna a “flawless” female bodybuilder? Well, that depends on how we define flawless. I find no fault in her physique, attitude, professional goals, and accomplishments. Will a diverse array of people, both those who are already sympathetic to muscular women and those who are not, like her in the same way? That remains to be seen. Sadly, we may never have the chance to find out. This is the missed opportunity I am quietly lamenting.

I will not attempt to project where her career goes from here. Will she score a small role in a big studio Hollywood feature film and become a major celebrity hereafter? Probably not. The odds of that kind of good fortune are nearly nonexistent. However, that isn’t totally outside the realm of possibility given the pop culture trends we’re seeing play out today.

Superhero movies are more popular than ever. The sci-fi and fantasy genres are about to take off to new heights. The rebooted Star Trek franchise and reinvigorated Star Wars universe are prime avenues for non-traditional looking performers to hog the spotlight. New episodes of Game of Thrones is starting to become a national holiday. Lots of popular sci-fi/fantasy books and graphic novels are ready for an HBO or Netflix executive to greenlight. Nobody knows what the future will hold.

So it’s not outside the realm of possibility for a sexy, gorgeous muscular woman to score a role in a major TV or film project that will attract millions of eyeballs. I won’t hold my breath for such an occurrence to happen, but it’s not inconceivable. It may not be Miss Pajulahti who lands this once-in-a-lifetime opportunity per se, but it doesn’t have to be.

I cannot bring up Minna Pajulahti as being the flawless female bodybuilder we’ve all been waiting for without giving proper respect to Shannon Courtney, Dani Reardon (despite an unfortunate domestic violence arrest), Sheronica Sade Henton, Beata Antoninas, Lauranda Nall, and other young rising stars. I wouldn’t say Minna is my favorite current FBB, but she’s definitely one who’s effortlessly captured my heart.

We will definitely be experiencing some turbulence during our flight this evening.

This lineup of young female bodybuilders who aren’t afraid to build abnormal levels of muscularity is impressive and encouraging for the future of the sport. It is unreasonable to expect the sport to become as popular as tennis or golf, but it doesn’t have to be. The goal shouldn’t be to find ways to expand the brand of female bodybuilding just for the sake of expansion. The ultimate goal should be to maximize the amount of support these incredible athletes receive so that they can feel emboldened to pursue their dreams.

Who knows? Maybe sometime in the near future someone else will emerge as the much-awaited “savior” of female bodybuilding. Perhaps this hypothetical person will be blessed with supermodel-level beauty, a charismatic personality, top-notch performance talent, intelligence, wisdom, grace, humility, passion, drive, the desire to be great, and an unapologetically hyper muscular frame. She’ll love who she is and will refuse to apologize for her muscles. She’ll be an inspiration, a one-of-a-kind pioneer, and someone who we can truly say revolutionized the way society views strong women.

That day may never come. Or maybe it’s right around the corner. Either way, all we can do is wait and see. This Ultimate Female Bodybuilder may or may never arrive on the scene. This could just be a pipe dream. Regardless, until that day comes, we’ll just have to embrace Minna Pajulahti – and hundreds of women just like her around the globe – with a full heart and an open mind.

Denise Masino Might Be the Greatest Female Bodybuilder of All Time (NSFW)

A woman of Denise Masino’s caliber deserves a tribute blog post, wouldn’t you agree?

It’s not too often that I’ll make firm declarative statements on this blog, but here’s one for the record:

Denise Masino might be the greatest female bodybuilder of all time.

Uh, what? Really? Out of all the thousands of women in this world who’ve pursued the sport of bodybuilding at some point in their lives, is Denise Masino really the GOAT (Greatest of All Time)? Surely there must be someone else, like Iris Kyle or Cory Everson, who should really take this prize. What on earth are you thinking, Ryan?

Well, hear me out on this. My opinion here is based less on competitive merits and more on entrepreneurial success. So maybe the “Greatest Female Bodybuilder of All Time” is a bit inaccurate. Perhaps “Greatest Female Bodybuilding Businesswoman of All Time” is closer to the truth.

First, some background information on Ms. Masino.

Denise Masino was born Denise Sanchez on May 1, 1968 in Brooklyn, New York. Her parents are from Puerto Rican descent. A diminutive 5’2”, Denise was married to Robert Masino for 14 years before her current marriage to Gregg R. Simpson, a filmmaker. She credits her parents for instilling in her a hard work ethic and belief in her ability to carve her own pathway to success. Clearly, her parents taught their daughter well.

Her competitive history is respectable but not overly impressive. She won her first contest in 1994 by being the first overall winner at the 94’ NPC Florida Championships. Between the mid-1990s to 2007, Denise placed consistently in the top 10 in competitions such as the NPC Nationals, Jan Tana Classic, Ms. International and the most prestigious of them all, the Ms. Olympia. Her best placement at the Olympia was 2^nd in 2004 in the lightweight category.

Nevertheless, Denise has made her mark on the world of female bodybuilding by being a shrewd businesswoman. She has many assets and isn’t afraid to show every single one of them off. Denise has graced such publications as Muscle & Fitness, Flex Magazine, Muscular Development, Muscle Mag, Women’s Physique World, Playboy Europe and others. She’s also appeared in a few independent films and has made a handful of television appearances. She remains on good terms with her ex-husband Robert and frequently collaborates with him on projects. Denise currently lives in Fort Myers, Florida but regularly visits Los Angeles for business purposes.

Alright, now that that’s out of the way, let’s get into why I believe Denise deserves such high praise.

In a previous blog article, I listed my top 10 favorite female bodybuilders and foolishly ranked Denise at #4. Big mistake! She should be my #1 favorite, which is where she stands as of right now. No disrespect to anyone else, but Denise is clearly a head above the rest. I hope I don’t offend any of my faithful readers who are actual FBBs themselves! I love you all dearly, too!

However, Denise has an incredible arsenal of talents and assets that are unmatched compared to her competition. She has an almost flawless combination of natural beauty, muscularity, intelligence, business savvy and personality that makes her a winner in all categories. She’s a gorgeous muscle woman who’s unquestionably feminine and celebrates her femininity. She’s highly intelligent but doesn’t condescend down to anyone. She’s sexy but playful at the same time. She’s not afraid to become erotic for the camera but never resorts to crudity or crass behavior. She’s also not afraid to showcase her most unforgettable physical asset (we’ll get into this later) and does so with class, dignity and pride. She reveals a lot about herself but keeps just enough under wraps so that we keep begging her for more. I could be wrong about some of this, but I should never let facts get in the way of a good argument!

Denise showing off her most talked about asset.

Luckily for us, Denise is quite active in the adult film industry. Though not a “star” in the traditional sense, for anyone who loves female muscle, she’s a superstar. But it’s not just her large volume of erotic videos that endear her to us; it’s her personality that makes her so irresistible.

I get the feeling Denise is the one who crafts her own image. She obviously has a team of marketing professionals (web designer, videographer, photographer, copywriter, etc.) who work closely with her to build her brand, but without Denise’s own shrewdness, none of that would make a difference. Denise knows what people want and is not afraid to deliver with a bang. She’s also smart enough to deny her fans just enough so that they remain hopelessly intrigued with her forever. These are rare talents.

Denise’s brand is simple yet brilliant. She’s a beautiful, strong woman who loves sex, embraces her sexuality, loves to have fun in her life and isn’t afraid to be herself…all while maintaining an approachable, friendly persona. Denise Masino isn’t intimidating. She isn’t scary. She isn’t a powerful female muscle Goddess who will dominate you or humiliate you. She’s essentially that cool lady at the bar who will shoot pool with the guys and can probably bench press more than all of them. Her sexiness doesn’t feel forced. Her personality doesn’t appear to be manufactured. It’s all real. It’s genuine. You can trust Denise to be just Denise.

In reality, every media star has to craft a somewhat fake persona to a certain degree. We all know our favorite Hollywood movie stars aren’t necessarily in reality how they act on the red carpet or while sitting next to Jimmy Fallon’s desk. Hollywood can be very fake. We all know this. So to a degree, how Denise comes across in interviews and in her videos may or may not be how she is in real life. But I’d wager that’s pretty darn close to being the real Denise Masino.

Her personality is what really stands out. I genuinely would want to sit down with her and chat with her over a few beers. She could be wearing sweat pants, a fuzzy parka and no make-up and I’d still want to hang out with her. She’s an undeniably beautiful woman, but she also appears to be sweet, genuine and has a lot to say about certain things.

Outside of who Denise is as a person, everyone who knows about her will remember her for one particularly striking physical asset:

Her enormous clitoris.

And, to an extent, her meaty labia.

Yes, it’s unusual for anyone to hone in on someone’s genitalia like that (or is it?), but her large feminine endowment is without a doubt her most memorable physical trait. But it’s not this endowment that unto itself adds to her legend (although it most certainly takes on a life of its own), it’s how open she is to showing it off. I’ve written before why men – and women – are fascinated with a female bodybuilder’s genitalia, so there’s no need to get too detailed into this. However, it is crucial to understand that what lies between her legs is one of the most enticing and sexually titillating features I’ve ever seen on any human being, male or female.

I would argue that Angela Salvagno also possesses between her legs beautiful feminine flesh that matches Ms. Masino’s, but that’s not entirely the point here. Denise does an expert job at exploiting her best physical attribute for the camera in a way that challenges us to look away. We cannot look away. Whether we’re disgusted by her clitoris or we’re uncontrollably aroused by it, either way once we’ve seen what she has, there’s no turning back. She has us in the palm of her hand and we’re powerless to resist.

I can’t even.

Let’s be very clear here. Many female bodybuilders possess enlarged clits. They are not penises. Not by a long shot. A feminine endowment is in no way comparable (though biologically symmetrical) to a male endowment. Female bodybuilders are women – period, end of story. There’s no debating this. But we’re especially intrigued by FBBs because their physical strength and atypical anatomical features come just close enough to traversing into the territory of masculinity…but remain clearly set in the realm of femininity.

When Denise masturbates for the camera, we watch her not as a woman masturbating like a woman, but rather as a woman masturbating like a man. She “jerks off” her clit very much like how guys jerk off their penises. When she climaxes, we half-way expect her to ejaculate semen like the rest of us. She doesn’t of course, but the thought is still in the back of our minds. In this respect, Denise almost seems like “one of the guys” while still unambiguously remaining a woman. When Denise experiments with a clit pump, her sensitive nub of flesh nearly grows to the size of a small penis, which further titillates our imagination. We know she doesn’t have a penis, but it looks so much like one that we seem to (at least momentarily) identify with her.

Perhaps that’s it. Maybe thanks to our society’s increasing sexual multilateralism, the stark differences between “men” and “women” are starting to crumble. It isn’t enough for “men to be men” and “women to be women.” We sort of like it when a woman temporarily takes on masculine characteristics while staying true to her established feminine identity. Not only does she sort of “become one of us,” we can still find her sexually attractive as a woman at the same time.

In our modern age of social media, media saturation, sexual pluralism and postmodern sexual mores, it’s not enough to just look at photos of a beautiful woman or watch her engage in sexual activities for the camera. We also want to know who she is as a person. If she seems like a “pretty cool chick,” we feel more at ease in watching her do her thing. Perhaps this is a victory of sorts for 20^th century Feminism. We don’t see women as being mere sexual objects. We see them as peers who can also carry immense sexual appeal. I don’t know if that counts as a “victory” per se, so I’ll leave that conclusion up to you.

I have one final observation to point out. Pay attention to what kinds of videos and photos Denise participates in. She’s either by herself (going solo) or in the company of other women. She’s never, to my knowledge, done any videos or photoshoots with other men. Perhaps content like that exists somewhere, but I’ve yet to locate it. If it does, feel free to send it to me! I will, ahem, gladly study it for academic enlightenment.

Looking like one sexy college co-ed.

So she’s seen either performing solo or engaging in sex with other women. She masturbates, poses for the camera, uses a clit pump, has cunnilingus performed on her by another FBB, allows an FBB to penetrate her with a dildo or strap-on, penetrates herself with a dildo, and engages in other activities that don’t involve a man. I’m guessing she chooses to do this because she’s married and doesn’t want to put her husband in an awkward situation, so I get that completely. But this also works to her advantage whether she intends it to or not.

It allows guys like me to fantasize. I know she’s married. I know I have a snowball’s chance in Hades to ever have sex with her. However, I can watch her have sex with other women and not feel jealous. I can watch dildos penetrate her but not feel slighted or excluded in any way. But I’ve never seen an actual man’s penis penetrate her. I know she probably gets plenty of sex in her everyday life, but that makes not a lick of difference. In my own personal fantasy world, I can continue to imagine what it would be like for me and Denise to enjoy a romantic evening consisting of a candle-lit dinner, an expensive bottle of wine, a glowing fireplace, and a long warm evening of lovemaking.

Obviously I’ll never be able to experience that with her. But that’s the beauty of fantasy. It’s your own reality, independent from actual reality. And her choice to never do any scenes or photos with other men makes it easier for me to have these fantasies. My fantasies aren’t “spoiled” by images of real guys having sex with her. There’s no “other man” for me to compete with. Yes, I know she’s married. And I’m sure Denise and her husband have an active sex life that rivals that of the characters in a romance novel. But that’s not important. In my own mind, that “only man” could be me. Heck, in my dreams, it is me.

Denise being Denise. What I’d give to be her left hand at this moment in time.

So that’s it. That’s why Denise Masino might be the “Greatest Female Bodybuilding Businesswoman of All Time.” She understands branding better than few others in the industry. Denise knows what makes her marketable and isn’t afraid to use it to her advantage. More power to her. She’s stunningly beautiful yet approachable. She’s sweet yet possesses a kinkier side. She’s a strong independent woman, but she appeals to men of all types. She’s the type of woman you want to be your friend and your girlfriend at the same time. She has physical assets that she isn’t shy about showing off. She’s proud of what makes her unique. There’s a lot to be said about confidence. Confidence is sexy, no doubt about it. She allows us to indulge in our fantasies while smartly not going too far and mistakenly ruining the fantasy. She is who she is and is damn proud of it.

This is a difficult balance. Only a shrewd businesswoman can maintain this persona year after year with impeccable precision. That’s Denise for you. I get the feeling she doesn’t struggle to build her brand. She does it seamlessly. It’s second nature to her. It’s tough being a self-made entrepreneur in today’s stagnant globalized economy when you work in an industry that’s shunning women more and more. But if there’s anybody who can do it successfully and with grace, it’s her.