It’s Official. I’ve Joined Twitter

Well, it’s finally happened.

I joined Twitter.

Yes, the cesspool of bad opinions, personal attacks, venting, raging, score settling, election meddling, grievance airing, vengeance seeking, corporate influencing, product pushing, and narcissism. Yours truly has decided, after all these years of staying off social media (at least as far as my online alter ego is concerned), to join the fray.

May God have mercy on my soul.

For the longest time I decided not to self-promote and allow my writing to spread organically. And since May 23, 2012, that’s been the case. But no more. I’m not sure how to explain the change of heart. I guess I’d like to connect with you, my dear readers, in a way that goes beyond email. I’ll admit I can be slow to respond at times (when you have another personal email and a work account to keep track of, maintaining yet another one can be a hassle), so perhaps this’ll remedy that. You should have noticed by now that I’ve also changed the appearance of this blog. So I guess you can say “change” is in the air.

So, that being said, go ahead and follow me if you are so inclined to do so! I’m at @RyanTakahashi87. If you follow me, I may follow you back – assuming I’m pretty sure you’re not a Russian bot, a mean-spirited troll, or anything like that. I think that whole “Russian bot” is a bit overblown, but that’s neither here nor there.

As far as content goes, I’ll definitely promote new blog posts, remind you all of older posts, keep you in-the-loop about future posts, and curate opinions/takes/ideas for future posts. I may also sprinkle in stuff about pop culture, sports, bodybuilding news, sharing content produced by other female muscle enthusiasts, and conversing with you, my loyal readers. For the sake of everyone’s sanity, I’ll avoid (or try to avoid) discussing politics. There’s enough of that going around as it is. No need to add to the noise. And if we’re being honest here, talking about our favorite female bodybuilders is soooooooooooo much more interesting and worthwhile. I hope you agree with that sentiment.

So have at it! I’ll see you on the other side. Let’s keep things classy, fun, sincere, honest, and as positive as possible. We all need more of that in our lives.

Peace out.

Porn for the Whole Family

Debbie Bramwell showing off her best assets.

Since we are now living in the era of COVID-19 stay-at-home quarantine orders, families are spending more time together than they were before. Well, maybe since the Great Depression, which wiped out the global economy, drained our resources, and was followed by World War II.

So what are families up to these days? Watching lots of Netflix and Disney+, no doubt. The Marvel Cinematic Universe movies are pretty harmless. So is Star Wars. And that Michael Jordan documentary everyone’s been talking about. Or seeing what the latest trends on YouTube, Snapchat, or TikTok happen to be. Or playing too much Fortnite. If you have no idea what those things are, don’t feel bad for feeling old. We all get there eventually.

One thing I can guarantee not too many families are doing is sitting around the computer and watching videos of female bodybuilders.

Yeah, that’s probably not a trend that’s going to catch on, unlike baking your own bread, sewing your own facemasks, or learning dance moves you saw on Instagram. We may not call it by this name, but watching porn isn’t exactly a family-friendly activity.

However, as odd as this may sound, not all porn is explicit, dirty, or socially unacceptable.

Some porn is PG-13 clean. Fun for the whole family.

Huh?

Fans of female bodybuilders know full well two strange and not-so-contradictory things:

      1. Our taste in muscular women is unusual
      2. The way we enjoy muscular women isn’t too kinky

On the first point, it is true that female muscle fetishism isn’t too common. Or more specifically, it’s not an interest that many of us are open to admitting. It’s impossible to say how many people are “into” FBBs in any serious manner, so let’s not try to guess. But it’s probably safe to say it’s a relatively smaller number in relation to the total human population on Earth.

Lindsay Mulinazzi should have been a supermodel.

On the second point, it should be noted that not all FBB fans are built the same. Some people are really into the kinky stuff, such as femdom roleplaying, domination, submission, sadomasochism, and other such activities. Others, on the other hand, simply enjoy the look, feel, and personalities of muscular women. We love watching them flex their enormous biceps rather than fantasize about them pouring hot candle wax on our balls as they give us a blow job while hanging us upside down. There’s nothing wrong with the latter, but it’s inaccurate to say that this represents the whole herd.

FBB fans may be into some kinky stuff, but normally it’s within fairly mainstream boundaries. We want to do things with an FBB that isn’t radically different from what we would normally do with a non-muscular professional dominatrix.

Or, FBB fans love muscular women for perfectly, uh, “vanilla” reasons (for lack of a better term). We love their strength (both physical and emotional), their curves, their ripped muscles, their personalities, and their unique display of femininity. We love them in ways that aren’t particularly unusual or strange once you think about it. It may seem odd at first, but it gets less odd the more you empathize with our passions.

Case in point: Watch this really quick video of Debbie Bramwell. It’s very simple in its setup but unbelievably erotic.

Have you finished watching it yet? Good. Let’s proceed.

This format is common for many FBB videos you’ll encounter on the Internet: A female bodybuilder posing in a hotel room. Usually in very little clothing. Usually with either no music or some pop song from the 1980’s that you’ve already forgotten about. It’s simple, easy, budget-friendly, and devilishly effective.

Maggie Watson at the gym while showing off why she goes to the gym.

All you need is a female bodybuilder, sexy lingerie or swimsuit, a camera, and a private space to record your video. It doesn’t have to be a hotel room. It could be someone’s living room, bedroom, backyard, or public beach. But there’s no need for elaborate set pieces, BDSM paraphernalia, or CGI visual effects. You don’t need special effects to make these ladies super muscular. They’ve accomplished that on their own!

Getting back to this video, this is Debbie at her finest. This is, in the humble opinion of this writer, one of the most erotic videos you’ll ever find on the web. Is it the #1 sexiest video I’ve ever seen? Eh, no. But it’s certainly up there!

In it, Debbie is sitting on a hotel bed wearing white lace lingerie. She’s showing off her muscles for the camera, putting special emphasis on her immaculate arms. Her veiny biceps are a delightful sight to behold. Her dark tanned skin perfectly showcases every curve, vein, and muscle fiber. This is why lighter-skinned bodybuilders need to spray tan their bodies before appearing on a competition stage. Darker skin allows you to see their definition better. Debbie demonstrates here why that’s the case, as if that argument needs to be made. After you catch your breath and wait for your heart rate to return back to normal, you’ll notice a few noteworthy observations:

      1. The video is simple
      2. The video is highly erotic
      3. The video doesn’t contain any graphic nudity or sexual content
      4. The video is on YouTube, not Pornhub

The outfit Debbie is wearing is quite sexy, but it’s not out-of-the-ordinary. Other than her extraordinary large muscles, you could just as likely see this in a magazine ad, shopping mall, fashion catalog, promoted Facebook post, or TV commercial. In other words, the concept of this video isn’t out of the mainstream, even though the specific subject is. We see images of beautiful women in their underwear all the time, unless you live under a rock or on an Amish plantation. The only thing that’s unusual about this video is that the woman in question happens to have large muscles. Other than that, it’s pretty basic. Very vanilla.

But the response it generates from us is – without question – worthy of discussion. I can’t speak for anyone but myself, so I’ll do just that. This video is really, really, really sexy. I mean, unspeakably sexy. Indescribably sexy. Incomprehensibly sexy. Debbie isn’t my favorite FBB of all time (she’s not even in my top 10), but in this short video that’s not even a minute and a half, she quickly reminds me why I fell in love with female bodybuilders in the first place. They made me feel things that very few other things could. I am reminded of back when I was 12 years old and I was first introduced to women like Pamela Anderson, Carmen Electra, Rena Mero (WWF’s Sable, for you kids who didn’t grow up in the 1990’s), Famke Janssen, and Monica Bellucci. As an adolescent boy, these women made my spine tingle, my vision turn hazy, and my, uh, private parts increase in blood flow. As I grew older, I figured those days would eventually fade away, as I become more desensitized to seeing beautiful women.

When you were a kid, do you remember walking past a store like this and wondering why mommy and daddy tried to distract you with promises of buying ice cream?

But then I discovered female bodybuilders at the tender age of 18. So 6 years after turning 12, I started to experience those same pubescent shenanigans all over again. Even today, re-watching this video of Miss Bramwell conjures up those same emotional responses. And I’m in my early 30s!

More so than any other video, I have such an uncontrollable urge to reach into my computer screen and rip off Debbie’s white lacey top. I want to see ALL OF HER. I can’t help it. It MUST happen. It’s a crime for her to wear that small piece of underwear. To cover up her beautiful body with such a meager piece of fabric. The same goes for her panties. WHY MUST SHE COVER UP THOSE PARTS OF HER? If she’s willing to show off 90% of her body, why can’t I see the other 10% of it? The fact she’d tease me like that seems almost cruel. I hope I’m not the only one who feels this way.

Then, eventually the rational part of my brain returns and talks some sense into me. Debbie is under no obligation to give me everything I want. From what I can tell, she keeps things really clean. She doesn’t do full nudity or participate in graphic sexual activities on camera. She keeps things PG-13 (or 12A for my readers in the United Kingdom). This is about as “explicit” as she gets. Yet, that is enough. The adult in me understands that not everyone is comfortable showing off everything. Everyone has their limits. And that is their prerogative.

The same could be said for Cindy Landolt, Theresa Ivancik, or Minna Pajulahti. They do not want to show us everything. Yet, they show us enough. And we should be grateful for that.

Need further examples? Sure you do!

Take a look at this two-minute video featuring Lindsay Mulinazzi. Or this gem from Alina Popa. What do all these videos have in common? You guessed it: They’re both unbelievably sexy and remarkably unexplicit.

Oh Cindy Landolt. How gorgeous are you?

Debbie, Lindsay, and Alina are dreams come true. They make us feel things in our souls that very few other things can. They make our hearts race a little faster and our breathing quicken. They make us want to relieve our built-up tension in, well, intimate ways that require privacy and maybe a little cleanup work afterward. These videos are highly erotic. They elicit physical and emotional responses out of us that more mainstream hardcore porn cannot replicate. This is, by definition, softcore porn. These women are dressed in ways that are perfectly acceptable at any public beach or water park. Open up the pages of Sports Illustrated or Vogue magazine and you’ll see women dressed exactly as they are. No need to purchase a contraband issue of Playboy or Hustler and hide it underneath your mattress. No need to open a private web browser and search through Pornhub. Nah, just do a simple search on YouTube and you can find all three of these gloriously simple videos.

And therein lies the contradiction at play here. When we think of the word “pornographic,” we usually think about hardcore elements like penetrative sex, kinky roleplaying, and graphic nudity. We think about Denise Masino’s 15-minute long videos where the camera lingers up-close near her vagina, giving us a free gynecological exam. We think about Yvette Bova’s 30-minute long videos where she gang bangs multiple guys one after another. We think about Brandi Mae Akers leaving nothing to the imagination. Normally, this is how our society defines “porn.” Explicit. Raunchy. Graphic. Socially unacceptable. Taboo. Forbidden. Guilt-ridden.

But technically speaking, this isn’t always true. “Porn” is defined on Wikipedia as “the portrayal of sexual subject matter for the exclusive purpose of sexual arousal.” That’s it. Any media that stimulates sexual arousal. It doesn’t have to be explicit, though it often is. It can be as hardcore as anything you’ll find on Pornhub or Xhamster, or as nongraphic as anything you’ll find on YouTube. Does graphic nudity occasionally slip through YouTube’s filters and community guidelines? Sure. But you know what I mean.

This is what I mean by FBB porn being appropriate for the whole family. It’s not literally true, but technically true. You may not gather the whole family around the dinner table and watch videos of Debbie Bramwell flexing her biceps for the camera, but you wouldn’t hesitate to take your family out to a shopping mall (back when such institutions were open, of course) and occasionally stroll by a Victoria’s Secret store. Those wall-to-wall advertisements that stretch from the ceiling to the floor are just as explicit as what you’ll see in the three videos I’ve shared. Yet, we don’t necessarily consider those corporate promotional displays as being pornographic.

Moar Alina Popa content, plz.

But in a way, they are. Which, by extension, also means modest videos of FBBs strutting around in their underwear are also pornographic.

However, it’s not just the surface-level content of those videos that make them so erotically charged. It’s the reaction they get from us. Debbie Bramwell isn’t my favorite FBB of all time, but in the moment as I’m watching her flex for the camera in white lace underwear, she might as well be a Muscle Goddess Sent From Heaven. Because she sure seems like one! But this illustrates the fascinating dynamic at play. It’s the ultimate irony. I could watch an hour-long video of generic skinny ladies in their early 20s have group sex with a bunch of generic faceless dudes and get bored really fast. We see boobs bouncing up and down. We see pussies being pounded into submission. We see semen get blasted in their faces. We see lots of explicit stuff that’s without question NSFW. But it’s all so boring. And basic. And uncreative. And sleep-inducing.

Yet, I can watch that video of Debbie (if you do the math, you basically get about 60 seconds worth of Debbie content) with my eyes glued to the screen and hope I don’t suffer cardiac arrest when it’s all over. I’m captivated. My imagination goes into overdrive. I feel the sudden urge to relieve my tension in the privacy of my apartment. The same goes for Lindsay content. And Alina content. And when I scroll through Cindy Landolt’s Instagram pages.

On the surface, it’s appropriate for the whole family. But for a certain number of us, it sends our hormones into thermonuclear warfare. The 90% of her body that Debbie is willing to show off is 10,000 times more erotic than the 100% your typical nameless pornographic actress will display ad nauseam. Maybe 10,000 is an underestimation.

We are frustrated that Debbie won’t show off her goods. We are itching to reach through our computer screens, tear off her underwear, and toss it into the garbage can where it belongs. We crave to see Debbie in her full glory. Yet, we don’t need to. Debbie has generously shown us everything we need to see. We are not entitled to more. We should be thankful for the content we already have at our fingertips.

Thus, this is the perplexing predicament we find ourselves in. What really sets us off is, oddly enough, the benign. What really turns us on are women who possess a physique that only the 1% of the 1% of the 1% can say they’ve attained. Debbie, Lindsay, and Alina are in rare company. They are unicorns. They are the pot of gold at the end of the rainbow. Because of this, it doesn’t take much for them to make us go mad. We become crazy, deranged, and uncontrollably irrational at the simplest things.

A beautiful woman in her underwear.

A beautiful woman in a bikini.

A beautiful woman working out at the gym.

A beautiful woman walking down the street.

It’s all so uncomplicated. Yet so majestic. The whole family can see things like it on an everyday basis, but not everyone will appreciate it as much. Not everyone agrees that female bodybuilders are gorgeous creatures who deserve respect. Not everyone is in that camp.

But we are. And that’s a beautiful thing.

To See Her is to Understand Her

To understand Yvette Bova, feast your eyes on her body. It’s the right thing to do.

“It’s impolite to stare” is a common piece of advice many of our mothers and grandmothers gave to us as children.

Whether the object we were staring at was a person in a wheelchair, a short person with dwarfism, or a man wearing a dress; the point our elder was trying to make is that by staring at this person for a longer than normal amount of time, we could be making them feel uncomfortable, singled out, or “freakish.” Nobody wants to feel like a social outcast, even if their outward appearance suggests the sentiment isn’t misplaced.

To not stare is to imply that this person should be treated as “normal,” even if they are not. Or even if they are intentionally trying to not be normal. You can’t tell me someone with a face tattoo doesn’t know this will bring additional attention to their appearance. If they get annoyed with people staring and asking them questions about it, why did they acquire it in the first place?

But the point is well taken. Very few of us want to be stared at because we don’t want to feel like an anomaly. We want to be accepted for who we are and not thought of as an outlier. People who appear abnormal on the outside – for whatever reason – just want to be accepted as normal. A small child stopping, staring, and *gasp* coming up to them and asking unwanted questions violates that very principle. So mom and grandma were correct (as usual). Just put yourself in their shoes (or high heels) and ask yourself how you would like to be treated.

This same idea, naturally, doesn’t always apply to female bodybuilders. FBBs, on the other hand, look the way they look by choice. They did not get there by accident or by happenstance. An FBB’s intentional choice to sculpt their bodies to look a certain way is etched into every muscle fiber. You see a female bodybuilder’s body and you can tell – with absolutely no ambiguity – who she is, what she stands for, and what her worldview revolves around.

Debi Laszewski has achieved her Final Form.

Can you tell who she voted for in the last presidential election or whether she prefers Elvis or the Beatles? Well, no. You can’t derive information that specific, but you can certainly deduce that she works out regularly, eats differently, and can probably defeat you in an arm-wrestling contest pretty easily. That much is really darn obvious.

Unlike a burn victim whose scars will forever tell the story of that tragic incident, a female bodybuilder proactively decides to be as bulky, sculpted, and aesthetically pleasing as she wants to be. It’s a choice, not a designation. Her muscles are part of her identity; an identity that she’s chosen to craft from scratch. And her hard work must be appreciated. After all, what’s the point of looking great if no one is around to look at you?

Whenever a female bodybuilder goes out in public, she knows that she will be stared at. And not just by children, but by everyone. Most well-behaved adults will try to be as inconspicuous as possible when they look at her. Some will be more successful than others at hiding their intentions. Whether you are intrigued by what you see, disgusted, grossed out, confused, curious, or uncontrollably aroused, we can all agree that one cannot simply look upon a muscular woman and not have any kind of emotional reaction. Unless you are so accustomed to being around female bodybuilders that seeing one in public is as mundane as seeing a Seattle hipster wearing flannel. If this is the case with you, please let me know where you live ASAP!

But here’s the difference. Whereas a person with a physical deformity or handicap deserves to be treated with respect and not singled out for being different, a female bodybuilder looks different on purpose…and wants to be looked at as being unique.

This, of course, doesn’t excuse rude comments, insults, or physical harassment. Then again, why anybody would want to provoke a strong female bodybuilder who could beat your ass to a pulp is beyond me. But I digress.

Go ahead. Look at Sondra Faas. It’s okay.

FBBs know they look unusual. They know their lifestyle (hours upon hours spent lifting at the gym, strict dieting, etc.) is out of the ordinary. They know not everyone approves of a woman having big muscles. They know they’re taking a risk. They know they could fail. They know they’re challenging taboos, social expectations, and norms. But these warnings do not deter them from pursuing their dreams. In fact, the desire to openly defy these realities may be fueling their life’s work.

So when an FBB goes to the grocery store (back before everyone had to wear face masks and carry around sanitizing wipes everywhere), she can expect that people will stop and stare at her. And you know what? That’s exactly the idea. Maybe not in every case, but generally speaking. Many FBBs talk about how fun it is for people to stare at them in public. They intentionally wear tight clothing because it shows off their muscles. They aren’t annoyed by the additional attention, but rather are flattered by it. Within reason, of course.

But more than feeding one’s ego, it’s important to remember why bodybuilders – both male and female – choose to do what they do. They build their bodies up to look a certain way because it makes them feel empowered, strong, dynamic, superhuman, and yes, freakish (but in a good way). This concept goes into overdrive when we’re talking about women who pursue bodybuilding.

Men are socially expected to be strong alpha providers. While technology, science, engineering, and innovation have made “strength” in the traditional sense somewhat obsolete for survival (we no longer have to hunt and gather our food, but instead patiently wait in line at Costco at least six feet apart from each other), the symbolic importance of physical strength still survives. There’s no practical reason for Ronnie Coleman, Jay Cutler, or Phil Heath to get as massive as they are. But there are plenty of reasons to do so from a professional perspective. You know we’ve advanced as a society when people can earn a living doing impractical – but awesome – things. Gaining hundreds of pounds of muscle isn’t going to make it easier for you to pay your mortgage, but the product endorsement deals you get because of your muscles certainly will.

Kim Buck on full display.

Okay, okay, so men are expected to be strong. We are accustomed to seeing men look big, muscular, invincible, and dominant. But what about women?

There’s no need to go too deep into this, but women are taking a much bigger risk in getting super bulky than men are. Their unnatural muscle mass makes them more unusual because we don’t expect women to ever get that big. Not because they are not able to, but because our society doesn’t encourage them to. The “strong independent woman” trope is more about attitude than it is about practicality. We want to raise our daughters to be mentally and emotionally strong, as opposed to literally strong. Unless you want your little girl to grow up to be a millionaire MMA fighter who can subsidize your future retirement.

All of this is to say that a woman with big muscles is a woman who defies social norms, whether she intends to or not. A woman gains big muscles proactively, not passively. And in doing so, she’s opening up herself to the types of criticism and backlash that a male counterpart would not face. So, what does this all mean?

This means that she is meant to be stared at. Maybe not intentionally, but in principle. An FBB is meant to be looked at. Her body of work (pun intended) is meant to be appreciated. It is meant to be a spectacle. She is a work of art who deserves to be displayed at a museum, even if this museum is more symbolic than literal. In this case, the museum she is displayed in is the real world she inhabits. A supermarket. A public park. A gym. A church. A busy street corner. A nightclub. A library. A restaurant. A bar. An airport. And so on.

Look at Kim Birtch. LOOK. AT. HER.

Wherever she is, whatever she’s doing, she’s meant to be seen. Because to see her is to understand her. You understand her raison d’etre. Her life’s purpose. Her muscles aren’t meant to be hidden. Her muscles aren’t a secret. They should be proudly exhibited as openly as possible.

Here’s a great example. Watch this video of Margie Martin at the 2019 Wings of Strength Rising Phoenix World Championship. It shows a portion of the show where an interviewer speaks to all (or most) of the contestants in front of the whole audience. Watch and be prepared to be dazzled:

Whew! Wow!!! What a moment. What a time to be alive. Can you imagine what it would have been like to be there at that moment in time? I think many of us would have passed out if we saw Margie unexpectedly strip down to a bikini – or try our best to suppress an uncomfortable erection straining in our underwear.

This moment perfectly encapsulates what I’m talking about when I say “to see her is to understand her.” Margie’s beautiful body doesn’t deserve to be hidden underneath that dress (despite her dress leaving little to the imagination as it is). Her beautiful body deserves to be proudly presented in front of an audience of hundreds of screaming fans. Her body deserves adoration. She deserves those screams and applause. That single moment was when Margie was at the Peak of Her Purpose. When her body was being SEEN by everyone in plain sight.

Granted, it would have been socially inappropriate for her to have stripped completely naked. So sporting just a bikini was the maximum of how far she could have gone. But the larger idea remains intact: she was bare. Or as bare as she could possibly be. Her nudity (or near nudity) didn’t make her vulnerable, however. The exact opposite, in fact. Her nude state made her as powerful as she could ever be. Wearing that dress was a disservice to herself, her identity, and her very philosophical purpose. In order for her to fulfill her maximum utility, she had to be as naked as possible in front of as large an audience as possible. There’s no other way around it. It was almost a requirement. Anything less than that would have been an abdication of duty.

Once her dress came off, she had accomplished her personal version of Nirvana. She had reached her summit. Her peak. Her true self. Her real form had finally taken shape. Not just the fact that she had spent the last several months training to become as hypermuscular as possible. No, more than that. In that moment, her body was being seen by the public. By the world. By the whole universe. Even God Himself had to stop whatever He was doing and say out loud, “Damn! She looks great!!!” This was the moment when her final form had reached its zenith.

This is how a female bodybuilder fulfills her destiny. When she’s SEEN. When people are LOOKING at her. When her body is out in the open, almost as in-your-face as possible. When she’s not holding back. When her audience gets more than they bargained for. More than they wanted. More than they actually deserved. When people are staring at her, they are not only doing her a service, they are almost obliged to. We are obligated to SEE her body. We MUST stare at her because to not stare at her would be a sin. It would be a moral failure on our part.

In that moment, Margie was making a statement, whether she knew it or not. She was making a statement that her body must be looked at. Closely. Inspected. Judged. Appreciated. Loved. If you want to truly understand who Margie is and why she does what she does, all you have to do is see her.

See.

Her.

Look.

At.

Her.

Watch.

Her.

Observe.

Her.

Margie’s body isn’t just a part of her identity. It’s the very foundation of her identity. If you don’t look at her body, you will never understand who she is. You’d be a blind person trying to describe an elephant to another blind person. You can try your best but you’ll always fail. In this spirit, go ahead. Look at her. Stare at her. Feast your eyes on her. Make sure she is SEEN. When you look at her body, you aren’t just looking at her body – you’re looking at her soul.

Building muscles is her job. Seeing those muscles is yours.

The Perfectly Normal Female Bodybuilder

There’s nothing normal about Margie Martin.

Fans of female bodybuilders often describe them in the most robust and hyperbolic terms: Angels. Goddesses. Queens. Alpha females. Dominant. Powerful. Stronger sex. And so on.

While this reaction is completely understandable, it obfuscates a larger truth that, at first, may seem like an insult but is anything but: Female bodybuilders are normal people.

Wait, what?

Yes, this is true. The strong muscular ladies we love are just like you and I. Just like Hollywood celebrities who occasionally suffer through bad hair days, messy divorces, professional setbacks, and cabin fever from being quarantined indoors (although it must be nice to live in a luxurious mansion during these difficult times), at the end of the day they’re just like us. Sort of. The same is true for female bodybuilders, even if it doesn’t always seem like it.

Female bodybuilders carry an almost mythical social status to their fans. We describe them in divine ethereal terms because they do seem nearly God-like. Or sent by the gods. Or a physical manifestation of God. Or a literal god. We treat them – even though we theoretically know they’re simply human beings who’ve achieved something marvelous – like deities because bombastic terms are the only terms that seem appropriate. It feels insulting to frame them as being beautiful women with big muscles. Our descriptions of them must go the extra mile because not only do they deserve it (and they do), to not do so would seem like a gross mischaracterization.

Yet, as much overhyped praise we may shower upon them, it is valuable to remember that FBBs are simply normal human beings who are no different than the rest of us. This is important not just for ethical reasons (there is no excuse for abusing or harassing a female bodybuilder you have a celebrity crush on) but for practical reasons as well. Female bodybuilders were not born that way. They did not purchase their muscles from a grocery store or online boutique. They earned their muscles through hard work, sacrifice, grinding away day after day, and making life choices that most of us would reject in a heartbeat.

Most of us could live like a bodybuilder for a couple of weeks. But very few of us could last for several years. Or decades.

Aleesha Young didn’t get to be this way by sitting on the couch eating Oreos.

This is why for me, I do not find female muscle growth fiction (FMG) very appealing. I understand why certain people love that sort of content – both as consumers and creators – but that’s not my jam. This is no disrespect to anyone who does love FMG art, just an expression of a personal opinion. I’m not into FMG because part of the reason why I love FBBs is specifically because of the hard work and sacrifices they must endure in order to achieve their coveted physiques. The lifestyle of a professional (or dedicated amateur) bodybuilder isn’t easy. One does not become that massive by accident, happenstance, or through shortcuts (no, steroids does not automatically make you that large). It requires focus, determination, intentionality, and making difficult decisions that could have lasting repercussions.

One of the reasons I love female bodybuilders is because they “earn their beauty.” Some FBBs – and I will respectfully withhold naming any names – are not born with natural traditional beauty. But don’t worry! They more than make up for it by transforming their bodies into the statuesque figures of muscle goddesses. A woman (or man, for that matter) who isn’t blessed with genetic beauty can become an Irresistible Muscle Queen through hard work, blood, sweat, tears, and the belief that human limitations are subjective. They “earn their beauty” in the same way we earn a paycheck at work. Nobody not named Andrew Yang wants to give us money for doing nothing, so we must earn it. Likewise, female bodybuilders earn the adoration of fans like us because they too have earned it.

FBBs are perfectly normal because that is how they started out in life. “Normal” is the default, not an insult. We are all normal to a certain extent. Whether or not we transcend that normalcy is entirely dependent upon what choices we make in life. It should be obvious that every female bodybuilder has made a series of choices that make them abnormal in the eyes of society. And for the record, “abnormal” isn’t an insult, but rather a descriptor.

I love FBBs not because they are more than human, but because they are perfectly human. They are not goddesses or angels. They are regular flesh-and-blood human beings who live by the same laws of physics, science, and biology as the rest of us. They haven’t “cheated” science through divine means. Synthetic steroids and human growth hormones may seem like cheating from a competitive perspective, but it’s still science. Like I said before, steroids are not a magic potion. They’re not an elixir conjured up by a coven of witches hiding in a mountainous cave. To believe that is to misunderstand what steroids actually are.

A gorgeous shot of the beautiful Theresa Ivancik.

Setting aside the steroid debate for a moment, FBBs are especially beautiful because they have chosen a path that is scientifically feasible, but emotionally and physically difficult. It’s not a mystery how Rene Campbell became as massive as she is. We all know how she did it. In fact, thanks to social media many bodybuilders (both male and female) are remarkably transparent about their daily routine, diet, training regimen, and supplementation choices. The instruction manual has been laid out for us. But not everyone is willing to roll up their sleeves and assemble the Ikea kitchen cabinet themselves.

And unlike climbing a mountain, planting a flag, and taking a selfie to prove that you did it, once you become super muscular, you must continue to work hard day-in and day-out to maintain your physique. Rene’s muscles will shrink if she stops lifting, eating right, and supplementing regularly. So in order for her to remain in top shape, she must continuously live the bodybuilder lifestyle as long as she wants to look the way she looks. But once you’ve climbed the summit of Mount Kilimanjaro, you can brag about that accomplishment for the rest of your life. Nothing can take that away from you. It’s yours forever.

But a muscular physique does not last forever. It would be like climbing a mountain that never ends. Or hiking up a trail conceived by M.C. Escher – just when you think you’ve reached the top, you realize you’re still at the bottom. Which means the only way you can go is forward without risking falling backward.

Maybe this is why I always preferred the Indiana Jones, Die Hard, and Mission: Impossible movies over anything Marvel has produced over the past several years. There’s something fun about seeing a “normal” person (in Hollywood terms, I’m using that word loosely) rise up to the circumstances and defeat the forces of evil using nothing but his sheer willpower, intelligence, cunning, improvisational skills, and luck. Watching superheroes like Wonder Woman, Superman, The Incredible Hulk, and Thor smash bad guys into a pulp is fun enough, but it gets dull after the first five minutes. There’s something about having a superpower that makes the action less exciting.

Tina Nguyen rocking the yellow dress.

Likewise, female bodybuilders don’t have superpowers. They weren’t given large muscle mass by some magic spell, scientific experiment, or divine intervention. On the contrary, nobody gave it to them. They had to earn it. Bit by bit. Day by day. Little by little.

“The Perfectly Normal Female Bodybuilder” is, in fact, the highest compliment I can give someone. It acknowledges reality and expresses how impressive the existence of an FBB really is – and why we all must respect their accomplishments. She is not a freak. She is not a genetic outlier. She is not special. Rather, she is perfectly normal…and has chosen to become abnormal through readily available means and methods.

This should be a valuable reminder why we must be especially thankful to female bodybuilders (as if we really needed another reason!). We are not entitled to their existence. We do not deserve them. We do not have them because we asked nicely. FBBs exist because they choose to exist. You or I had nothing to do with it. FBBs look the way they look because they want to look that way. The rest of us are along for the ride. We are a passive audience, not an active participant. Without us, FBBs could still exist. To believe otherwise is to demonstrate a horrid lack of humility.

We should be thankful for FBBs because they have the option to “undo” their accomplishments and deprive us of their beautiful bodies. When a muscular woman decides to “retire” and give up the lifestyle, it’s understandable why many of us greet this news with the feelings of melancholy. It feels tragic because it feels like a death. Her muscles will, over time, slowly “die” and disintegrate into nothingness. The human being still lives on, but her muscles have retreated into the afterlife. However, we should also be thankful for the fact that there are hundreds of more women who will gladly take her place. So the supply chain isn’t broken. But that doesn’t mean we can’t “mourn” every loss when it comes to us.

Just as FBBs can return to “normal” after a year or two of not training and eating a high protein diet, “normal” women can become as statuesque as Cindy Landolt or Aleesha Young if they put their minds to it and do what it takes to achieve that look. “Normal” is a two-way street. Whether you’re leaning into the FBB lifestyle or taking a step back, nothing about you changes. You’re still the same mortal human being you were either way. Your outer shell can morph in a variety of ways. This doesn’t affect your inner self.

Yaxeni Oriquen-Garcia looks to be feeling lucky tonight.

But if we’re being honest for a moment, that’s really what this is all about. Who you are – or can become – on the inside. What really defines us is who we are as people, not how we look or appear. Muscles come and go. Your body is just one part of your identity (albeit an important part, no doubt). The other part – arguably the most important part – is how you treat people, your surroundings, and your legacy.

Inner growth. Emotional growth. Intellectual growth. Developing into a better human being who can make a real impact in people’s lives. Isn’t that the essence of living on planet Earth for the short finite amount of time we have here? Shouldn’t we all strive to leave our planet in better shape than when we arrived on it? To say during our lifetime that we truly made a difference? Not all of us have an epic legacy that future generations will remember. Some of us will be remembered by millions, others will be remembered by a few hundred. But every one of us can control what we do in the here and now.

Nobody said it would be easy. Life throws curveballs at us all the damn time. We may occasionally swing and miss, but at least we’ll go down swinging. Female bodybuilders are teaching us this lesson: you cannot hit a homerun without swinging your bat. Staying still will achieve nothing. But this choice isn’t just reserved for an elite few. Rather, this is a choice any one of us can make.

Any one of us. No matter how “normal” you think you are.

COVID-19 and the Socially Distant Female Bodybuilder

Who wouldn’t want to be quarantined with Cindy Phillips?

As of this writing, the world is given the unexpected and ultimately thankless task of having to deal with the outbreak of COVID-19, a particularly nasty strain of the coronavirus that originated in Wuhan, China. We do not yet know how long this international crisis will last or what the ultimate cost will be in terms of human life, economic health, and social structures. What we do know is that lawmakers are issuing orders for citizens to practice “Social Distancing,” which basically means staying at least six feet away from people and living life as a government-imposed hermit.

COVID-19 knows no national borders, does not respect cultural norms, and can spread like wildfire if it’s not properly contained. This is why these drastic measures – which also include shutting down certain businesses, laying off employees who work at those businesses, and encouraging those who can still work to work remotely – are deemed necessary by our elected (and non-elected, depending on where you live) leaders.

Quite bothersome, this inconsiderate variation of the coronavirus happens to be!

“Social distancing” is quite the academic term for staying at home and binge-watching Netflix all day (even if you’re supposed to be “working” away from the office). Yet, this has become a commonly used colloquial expression that will no doubt show up on the list of “Word of the Year” when 2020 is all said and done. Assuming we all make it that far, of course. Oof.

For fans of female bodybuilders, these trying times add an additional level of turmoil. Due to travel restrictions, muscle worship and fantasy wrestling sessions are on hold indefinitely. Female bodybuilders and wrestlers aren’t able to travel from city to city…and many would-be customers aren’t allowed to leave the house unless they’re healthcare workers, heading to the grocery store, or going for a jog around the neighborhood. Like the restaurant business and other service industries, the Female Muscle Economy is going to experience a major financial recession in the coming weeks. Clearly, this is a no-win situation for everyone involved.

Yet, one cannot help but notice a striking similarity between feeling distant from co-workers, family members, and neighbors and actually being geographically distant from female bodybuilders. Unless you live in Southern California, parts of Brazil, or are lucky enough to happen to know a few FBBs personally, most of us are (unfortunately) not within close proximity to the muscular ladies we adore. We’re “socially distant” from them by default, not by choice. This is considerably frustrating for those of us who love muscular women, since our tastes for the finer things in life are not easily satiated.

Do female bodybuilders and fantasy wrestlers travel across the country to meet up with clients? Well, yes (in normal times, obviously). If you live in a big enough city, can you purchase a ticket to a bodybuilding competition? Once again, yes, this is an option. So our access to muscular women isn’t nonexistent, but they aren’t nearly as common as, say, the cute girl you meet at the bar drinking alone (or at least you think she’s alone). From what we can tell, there isn’t a designated watering hole where FBBs frequent in mass quantities. So the interactions you do have with a small number of FBBs will be few and far between by default.

It would be hard to stay indoors if Linda Steele did photoshoots like this everyday.

This brings into focus the observation that female muscle fandom can be so frustrating at times because of how distant we are from our beloved ladies. Female bodybuilding is not mainstream. Female bodybuilders are not mainstream. They aren’t celebrities in the traditional sense of the word. Perhaps they are within the microscopic world that we inhabit together (including the readers of this very blog), but not outside of it. Our frustration isn’t major, but it’s ever present.

FBBs can feel like a rainbow-colored unicorn at times. Or buried treasure on a deserted island. Or a supernova. Or galaxies outside the Milky Way. Or Bigfoot. They don’t feel real in a practical sense. We know intellectually that muscular women exist in this world, but we have to proactively go searching for them in order to observe them. Theoretical quantum physics tells us that multiple parallel universes may exist. But no human being has been able to witness one outside of our own. That doesn’t mean the multiverse doesn’t exist, of course. It just means we haven’t been able to see it with our own eyes. Likewise, we know female bodybuilders exist because we have the Internet, old muscle magazines collecting dust in our attics, and Instagram feeds to scroll through. But can we simply walk our dog through a public park and casually see a few FBBs jogging alongside us? No. No, we cannot.

The Socially Distant Female Bodybuilder is the default in our lives. They are beautiful creatures who might as well exist in mythology. We should be reading about them in medieval literature classes or watching them in National Geographic documentaries. Before COVID-19 started disrupting our lives, you could easily go to the grocery store, gym, or nightclub and see lots of young women who look just as beautiful as Ariana Grande or Taylor Swift. Heck, I’m pretty sure I went to high school with at least a dozen girls who looked like Billie Eilish. So because of that, mainstream celebrities don’t feel as “mythological” because we can observe in our everyday lives people who (for the most part) resemble them. Their “normal” counterparts are a dime a dozen.

But muscular women like Amber Deluca or Theresa Ivancik? Yeah, they are not a dime a dozen. One does not simply (walk into Mordor?) go to a trendy sports bar and see a world-class female bodybuilder hanging out with her buddies eating chicken wings and nursing a beer while watching to see if her March Madness (may you R.I.P. in 2020) bracket gets busted. And if you do happen to stumble across that sort of scene, good for you. But that is not the norm for the majority of us. And because this is not normal, it’s easy to think of FBBs as being closer to unicorns than a celebrity sighting in Malibu.

Here’s a personal anecdote: I haven’t met with too many loyal readers in real life, but one time I did several years ago. He’s from a different country but was in town to visit relatives. He emailed me a few weeks before and asked if I wanted to grab coffee with him. I enthusiastically agreed. It’s not too often that you can have a candid discussion about female muscle fandom with someone who truly “gets” where you’re coming from! After work I drove 30 minutes to where his in-laws live. We met at a Starbucks located in a strip mall and talked for more than an hour. We discussed our mutual love for muscular women, our experiences participating in muscle worship sessions, and who some of our favorite ladies are. What a refreshing experience!

Nothing like getting your fix of Maggie Watson.

However, there was one thing he said that has always stuck in my mind. He said the first time he ever met an FBB for a session was a jarring experience. Yeah, I thought to myself, it is! He said he felt slightly disappointed that she wasn’t super tall. I thought that was a strange observation. Most women aren’t super tall. On average, women tend to be shorter than men. She was big in every other way, he tells me, but not nearly as tall as he was expecting. Huh? You actually think all female bodybuilders are tall? If you flip through old magazines or scroll through Wikipedia pages of prominent female competitors, most of them are between 5 to 6 feet tall, the majority of them on the lower end of that spectrum. Most FBBs aren’t as tall as NBA players because most women in general aren’t as tall as NBA players. FBBs weren’t born that way. They began life just like everybody else. So why would they be naturally taller?

Then it hit me why he would think that way. His whole life he’s cultivated in his mind a fantasy image of what an FBB looks like. In their photos, they look larger than life. A clever photographer or camera operator can make a short person seem huge if they’re shot from an upward angle. Especially if the FBB is the only person in frame. A short person is only short if he or she is short in comparison to the other people they’re around. The same goes for a tall person. Short and tall are all relative.

But my friend here, who up to this point had never actually met a female bodybuilder up-close in real life, thought all FBBs were tall because that’s what his fantasy of FBBs told him. To him – and to all of us – FBBs are larger than life. In every way imaginable. But in reality, they aren’t quite so big as we think they are. Don’t get me wrong! FBBs are really big ladies. But they aren’t gargantuan. They aren’t monsters. They’re human beings. They’re just as tall (or short) as most women you meet in everyday life. They just have a lot more meat on their bones. They’re bulkier, but not like the Incredible Hulk. They’re not cartoon characters. They’re still human beings.

Wendy Fortino slaying in that dress.

Your typical FBB isn’t 6’ 5” and weighs 300 pounds. They’re probably more like 5’ 4” and 175 pounds. Does this disappoint you? Whether it does or doesn’t, that’s the truth.

This is true of every walk of life, but the more socially distant we are from certain kinds of people the more likely we are to develop cartoonish perceptions of them. This is especially true in the scumbag world of politics. Even a woman like Nataliya Kuznetsova, who comes the closest to being a “cartoon character come to life,” is rare among her fellow female bodybuilders. She’s in the 1 percent of the 1 percent of the 1 percent. In a past article, I dubbed her as the “Ultimate Real Human Photoshop Illusion.” This is still true.

Most FBBs will look more like Cindy Phillips or Brandi Mae Akers. If they wore sweatpants and an overcoat, you’d never guess that these ladies are bodybuilders. Nataliya, on the other hand, is so damn bulky that no matter what she does she’ll always stick out like a sore thumb. But that’s her brand. Her raison d’être is to defy scientific limitations. She strives to break our expectations of what is or isn’t possible. So my friend – and many of you also – expected the typical FBB to look like Nataliya…when not even Nataliya can look like Nataliya forever (I have my doubts about how healthy that lifestyle is over a long period of time).

Nataliya Kuznetsova isn’t typical, which is why we must treasure her more.

These warped perceptions are a product of being socially distant from FBBs. It didn’t take a global pandemic to make this obvious. But this is the price we pay for indulging in a niche fetish. It is not readily available. It is a rare opportunity for us to satisfy our urges. Getting our “fix” of female muscle comes at a hefty price tag. But when we do get the chance to live out our fantasies IRL, it’s a treasured experience that we’ll never forget.

I have no idea when the COVID-19 crisis will come to an end. Hopefully very soon. And with a limited number of fatalities. But there’s no doubt that this has caused major rifts in our society that will take months – maybe years – to recover from. For now, it’s an inconvenience bordering on a major catastrophe if global markets become too volatile. The world economy will take a hit, a reality that applies to much more than the Female Muscle Industrial Complex. But when this is all over, it seems prudent that this will force us to wake up to the fact that a civilized society is one that is resilient, adaptable, and rational. We will get through this if we make the right decisions, stand up for our principles, and do our part (no matter how small it may seem) to stop the spread of this disease. Or any future disease.

Like female bodybuilders, we must be tough, persistent, strategic, headstrong, and arrogant in believing we can overcome this. While FBBs may be socially distant from us, their attitude towards life is something every single one of us can replicate. We don’t need to be in close physical proximity to them to learn the lessons they’ve taught us. Even if it’s from a distance.

Isabelle Turell: Partying Like a Female Muscle Rock Star

Isabelle Turell can party with me anytime.

Some female bodybuilders are accused of “not being feminine enough.” Other female bodybuilders are accused of “being a little too feminine.” It’s impossible to please everybody, so there’s no need to try, right?

Right. But people have their preferences – and they are perfectly entitled to their preferences, the consequences be damned. We all can name our “favorite” female bodybuilder without thinking about it, though some of us may need to include 4 or 5 just to be on the safe side. While the Holy Grail FBB – someone who exhibits a flawless mixture of muscularity, beauty, femininity, and attitude – may not actually exist, one lady in particular comes to mind as someone who’s really darn close.

Isabelle Turell.

Isabelle is a rare woman whose impressive muscle mass doesn’t distract from the rest of her qualities. She’s stunningly gorgeous, curvy, oozes with sexiness, and can make you drop dead in your tracks if you ever saw her. She also has a nerdy side to her that she isn’t shy about sharing with the world. We are blessed to have her around.

She is a multifaceted woman who offers more than you’d think…but at the same time not as much as you’d like. She isn’t complicated, but she isn’t easy to understand. You want her to be a certain way but she won’t go there, yet she delivers exactly what she needs to deliver without disappointing anyone.

More on this later.

Isabelle Turell was born on October 22, 1979 in Tampa, Florida. She currently resides in Terre Haute, Indiana. She’s been an IFBB Pro Bodybuilder since 2008. Her actual bodybuilding career began in 2000 when she competed at the Orlando Classic, demonstrating that “turning pro” isn’t a task to be taken lightly. Her competition history is impressive, having competed at the NPC USA Championship, Ms. International, Wings of Strength, Arnold Classic, Tampa Pro, Omaha Pro, Atlantic City Women’s Pro, Rising Phoenix Arizona Pro, Lenda Murray Classic Pro, and many other regional tournaments. She isn’t just another typical competitor. She’s a serious heavyweight who deserves respect within the industry.

Is she considered “elite?” Eh, not quite. But she’s a prominent figure in the IFBB world and has accomplished things many of us – male or female – cannot even dream of doing. When she isn’t competing, Isabelle provides fitness consulting services and additional information/content if you become a paying member of her website. In this respect, Isabelle earns her living in the same way hundreds of other FBBs earn their living. It goes with the territory.

Isabelle is one of the most multi-faceted female bodybuilders around. One moment she could be wearing a BDSM-themed leather mask and looking to fulfill every single one of your femdom bondage fantasies. The next moment she’s cosplaying as The Hulk or Ghost Rider. She’s part dominatrix, part nerd, part sex kitten, and part world-class athlete with intrigue, class, and mysteriousness sprinkled in throughout.

There’s something about Isabelle that appeals to everyone. She has Amber Deluca’s Powerful Female Muscle Dominatrix vibe but can also pull off Denise Masino’s Fun and Sometimes Nerdy Lady Bodybuilder personality. She appeals to the hardcore fetishists who fantasize about being controlled, dominated, and humiliated by a strong sexy woman; while at the same time her chiseled physique compares favorably to Alina Popa.

She’s fun for the whole family. Assuming your family is into this sort of thing.

Her personality is guarded, so you don’t feel like you know her intimately like you do Denise. Miss Masino could be your best friend or drinking buddy. Isabelle is that cool chick you met at a party once and still exchange an occasional dirty text message with. Miss Turell is certainly sexy but she doesn’t overtly flaunt it like her peers. She lets the little bit of her that she chooses to make public speak for itself. Whether this is intentional or not, Isabelle leaves you wanting more while delivering exactly what she needs to deliver.

The one thing Isabelle won’t deliver to her fans is hardcore porn. That’s not in her repertoire. She’s more than happy being sexy, but she’ll flaunt her sexiness with limitations. These limitations aren’t tragic, however. They’re her choice and we must respect that. But then again, it’s not completely necessary that she go that far in order to satisfy our desires to see her in her full glory.

Isabelle is in her “full glory” when we feel empowered to insert her into our dirtiest fantasies. One of the most intriguing parts of female muscle fandom is that female bodybuilders are able to activate our imaginations in unexplainable ways. We cannot help but think about all sorts of scenarios, circumstances, and erotic fantasies whenever we encounter an image of a beautiful woman with big muscles. Isabelle is no exception.

Isabelle cosplaying as Jessica Rabbit.

When we see a selfie of Isabelle’s smiling face that unashamedly shows off her prodigious cleavage, we cannot help but think about what it would be like to get a handful of her enormous breasts and caress them with tender care. Then our minds turn toward thinking of her with a whip in hand, a long strap-on dildo attached to her crotch, and a leather BDSM mask that accentuates her gorgeous brown eyes. Or, we imagine her as our personal trainer. She pushes us harder and beyond our limits, and generously rewards our killer workout with further, uh, strenuous cardiovascular activities in the gym hot tub.

Or, we see a photo of Isabelle in a bikini and instantly place ourselves on that particular beach with her. Every muscle fiber is on clear display. Not a single soul is in sight. The sun is starting to set, which adds to the urgency of the moment. You kiss her deeply as the waves crash against the shore. Then, Isabelle quickly discards her bikini and stands before you in her Birthday Suit. She looks tantalizing. She invites you to disrobe. You do. Then, you make magic on the beach and end up with sand in every crevice of your body. Then, you make more magic. And more. And more. Finally, totally spent, you walk hand-in-hand with her across the beach as the bright moonlight illuminates the romantic scene.

Or, you look at a fun cosplay pic of Isabelle dressed up as the She-Hulk. Her skin is a brilliant green. You can see every curve of her muscular figure. You imagine what it would be like to be a scientist conducting an “experiment” on her. By day, Isabelle is a shy intern who can barely lift a box of copy paper. But when she gets really angry, she transforms into the She-Hulk! Now, she can bust through a drywall just by throwing her fist through it. And she can lift a car and toss it a hundred feet away without breaking a sweat. You know you shouldn’t make her angry too often, but what the heck? It couldn’t hurt too much! And if it does, so be it.

Or, you scroll through Isabelle’s Instagram page and see her wearing an elegant black cocktail dress. She looks classy and ravishing at the same time. You take her out to dinner at the finest restaurant in the city. All eyes are on her. Nobody can ignore her. It’s not every day that you see a gorgeous sexy woman with bulging muscles strut around like she owns the place. In a way, she does own the place. She owns every environment she finds herself in, to be exact. You enjoy a lovely date night with her, chuckling to yourself as the waitstaff struggles to keep their composure (and focus) as they serve you your meal. It’s quite a sight to behold!

These fantasies – and hundreds more like them – are typical of many fans of female bodybuilders. We aren’t just attracted to women with big muscles. We’re intoxicated by the alluring fantasies they conjure up in our minds. Isabelle Turell, more than any other FBB in the world, elicits this exact reaction in us. She can play any part we give her. That’s the key to understanding her appeal. She can be the sexy wife, domineering mistress, nerdy girlfriend, hardcore personal trainer, elite athlete, world-class celebrity, Divine Muscle Goddess, supermodel, inspirational gym rat, or quirky friend. She can effortlessly play all those roles. Perhaps multiple roles at once, if your imagination is that wild.

She can be anything you want her to be. And that’s why we cannot get enough of her. And that’s why she doesn’t have to be (or do) anything else than what she already is. We don’t need her to be like Yvette Bova, Kathy Connors, or Brandi Mae Akers and produce the kinkiest porn on the Internet. We don’t need her to go outside of her comfort zone or do anything she doesn’t feel like doing. She can just be herself and our minds will do the rest. She gives us enough. And that is enough. No more is required of her.

Isabelle is a fun gal who loves her life and enjoys brightening up the spirits of her fans. She certainly has loyal devotees who breathlessly await her next Instagram post. Will it be one of her pretty face? One that shows off her cleavage? One where we see her flex her enormous biceps? Or a video where she poses for us as if we were the only human being on planet Earth? Which will it be?

Her IG name is fitrockstar. This is fitting. Like most classic rock stars (which seem to be in short supply these days), Isabelle is the life of the party. Her extravagant life is just as interesting as what she does for a living. We aren’t just fascinated by “Isabelle Turell the Professional Bodybuilder.” We’re addicted to “Isabelle Turell the Unstoppable Muscle Goddess.” She cannot be stopped. She cannot be contained. She’s living her best life and we’re simply going along for the ride. We don’t know where we’re going, but that’s none of our concern. We’re just happy to be onboard the Isabelle Train.

Is she taking us to a crowded gymnasium? A bodybuilding competition stage? A bondage dungeon? A sweaty weight room? A secluded beach? A cozy cottage? A luxurious penthouse suite? A fancy 5-star restaurant? A photography studio where all eyes are on her?

We can go to all of those places. Whenever we want to. Because when we think about Isabelle, we can easily place ourselves in any situation. And we’ll feel right at home with her.

Whew! Need more evidence why we love her so damn much? Didn’t think so.

Oh Isabelle. Lovely Isabelle. A sweet princess. A devilish queen. An omnipotent goddess. No matter what she chooses to do next, we’ll be there. Hungry. Wanting more. But not needing more. Because she’s enough. She’s always enough.

5 More Types of Female Muscle Porn that We Cannot Resist

I promised at the end of this post that I might follow it up with additional suggestions of types of female muscle-themed porn that we need right now. Alas, I did not disappoint. Unlike a lot of my fiction stories that I begin and – ahem – don’t always finish, I try not to do that with my nonfiction essays.

Naturally, all of you are welcomed to provide your thoughts in the comments below or to send me a private email message at ryantakahashi87 (at) yahoo (dot) com. I’m always up for starting a conversation with a fellow female muscle lover!

So I’ve been doing some further pondering and came up with 5 more types of female muscle porn that we cannot resist – nor do we want to resist. I’m including things I personally enjoy (obviously), but also threw in a few that I’m not really into, but I know for a fact many of you are into. It’s always courteous to be conscientious of your audience.

Denise Masino and Amber DeLuca enjoying each other’s company.
  1. A full hour muscle worship session between two FBBs

We all know about the gloriousness of muscle worship sessions. It’s the opportunity to be able to intimately touch the hard muscles of a real-life female bodybuilder for an hour or two. It’s the closest you can possibly get to meeting and experiencing an FBB’s unique allure. So nothing more about this needs to be explained.

However, how hot would it be to watch two female bodybuilders worshipping each other?

Wow. Uh, wow. That would be something else.

Imagine watching two gorgeous ripped beauties in a room together. No cheesy music. No distracting pop up ads. Just two strong ladies alone in this room. They’re naked. Or maybe they’re clothed but end up getting naked as the video goes along. No, on second thought, let’s just cut to the chase and have them nude from the very beginning.

One of the ladies goes first. For the sake of this fantasy, let’s say the video features Alina Popa and Cindy Landolt. Would the world implode into trillions of pieces if these two celestial beings were in the same room together? Well, yes, but that’s a risk I’m willing to take. The Large Hadron Collider possesses less potential to lead to planetary extinction than this fateful meeting. And as lucky viewers, we’d all die happy regardless.

So, Cindy goes first. She takes her sweet time exploring Alina’s chiseled muscles. Her biceps, her shoulders, her chest, her quads, her abdomen, her calves…her everything. The room is quiet, but not silent. There’s no need to fill the atmosphere with unnecessary noise. Cindy is wide-eyed, witnessing up-close a physique that she aspires to attain. And like any schoolyard bully likes to remind his victims, it takes one to know one. Cindy understands how impressive Alina’s body is because she herself must work countless hours and make immeasurable sacrifices in order to sculpt her body to look a certain way. She doesn’t take Alina’s body for granted. She knows too well how difficult it is to look the way she looks.

Soon, it’s Alina’s turn to worship Cindy. Like before, Alina takes her time in the most deliberate fashion possible. She compliments her younger peer’s raw beauty and gorgeous curves, but gently reminds her that she has a long way to go before she achieves her own level of muscularity. Alina doesn’t say this in a meanspirited way, but rather in an encouraging way. Cindy nods her head in agreement and smiles at the sight of Miss Popa feeling up her calves.

It takes one to know one, indeed.

Angela Salvagno showing off one of her favorite toys.
  1. A group of FBBs playing with their favorite toys

Toys aren’t just for kids. Adults play with them too! FBBs are no different. When they aren’t slamming weights around, there are plenty of other types of tools they can be using during their spare time.

Similar to the previous suggestion of a group of FBBs having a clitoris comparison session, this fun excursion would include a similar lineup of female muscle all stars (Denise Masino, Angela Salvagno, Brandi Mae Akers, Colette Guimond, Amber DeLuca, and Autumn Raby appeared in that particular fantasy scenario) participating in a fun group activity. This time, they’d be experimenting with different sex toys. Maybe one at a time, or perhaps all together.

The toys should be varied: Dildos, vibrators, beads, clit pumps, strap-ons, massagers, and so on. It would be neat if each FBB shared their personal favorite toy and explained to the group – like a college professor lecturing her students – why they like it. And demonstrate for everyone why they enjoy it so much, naturally.

It would be a pleasurefest even more audacious than the previous one. Orgasms after orgasms. Lots of moaning. Loads of screaming. Many satisfied smiling faces afterward. And guess what? You may even learn a thing or two. Not to mention feel inspired to discreetly shop on Amazon for a brand new gift for yourself. Who says education can’t also be fun?

Yvette Bova showing Victoria Dominguez who’s boss.
  1. A muscle-bound dominatrix making men (and women) tremble before her

Oh boy. This should be a doozy. While I am not into BDSM activities, many of you are so I shouldn’t ignore your preferences.

Imagine being chained up by your feet and hands. You’re in a standing position, but you’re only able to stand because the chains dictate that you stand. Without them, you’d be lying on the floor passed out. Your knees are weak. Buckling. Your breathing is steady, but troubled. Sweat is dripping off your face. You’re naked. Vulnerable. Frightened. Exposed. And, admittedly, a little excited for what’s about to transpire. You might be blindfolded. Or perhaps your sight is perfectly unobstructed. Either way, the room is dark so it doesn’t really matter. Suddenly, a loud metallic door opens. You hear the clanking of high heels against the cold cement floor. You might have heard a mouse scurry across the room. The clanking gets louder and louder. It’s ominous. You struggle to see who it is, but you know whoever it is, pain and suffering is certainly going to happen to you soon. Then, the mysterious figure makes herself seen. She stands underneath the only functioning lightbulb in the vicinity. You regard her. And you cannot believe what’s standing right in front of you.

She’s gorgeous. Absolutely stunningly gorgeous. A bit older than you were expecting, but still ravenously beautiful. Her face is partially covered up by her long locks of jet black hair. You look down to see the rest of her. And what your eyes experience is nothing like you’ve ever witnessed before.

She’s muscular.

Really, really, really muscular.

Broad shoulders. Bulging biceps. A massive torso. Barrel chest. Round butt. Legs as thick as tree trunks. Calves that are larger than most guys’ thighs. And breasts that are prominent enough to accentuate her femininity. You’ve never seen in person a woman this big. This strong. This intimidating. This muscular.

Her outfit is equally intriguing. A black corset that generously shows off her cleavage (her pecs are so well defined it looks like she has multiple levels of cleavage, if that makes any sense), crotchless crimson red panties that exposes her engorged clitoris, fishnet stockings, red leather gloves, and knee high black boots. She approaches you carrying a whip and handcuffs hanging around a belt with the largest gold buckle you’ve ever seen.

And you’ve just noticed that beside you is a table. Sitting on this table are candles, a lighter, a large blue feather, clothespins, needles, a ball gag, cock ring, rope, padlock, and a strap-on with a 9-inch black dildo attached to it.

She smiles at you. You smile back. You’re trembling with fear. But a part of you likes it. How strange is that? Then, after a long moment of complete silence, she starts to go to work.

Who wouldn’t want to be the lucky guy who gets to spend a whole evening with strong ladies like the competitors at Wings of Strength?
  1. One lucky guy and several FBBs to play with

Similar to a reality show where a “normal” person is asked by a camera crew to participate in some crazy adventure, this video would start with an FBB dressed professionally approaching a random guy on the street. It could be on the sidewalk of a busy intersection. Or it could be along a public park in the middle of a suburban neighborhood. Regardless, she strikes up a conversation with this man and promises him a night he’ll never forget.

Of course, he agrees to this evening of unexpected shenanigans. And then she takes him into a car – or unmarked black van, just for the sake of appearances – and drives away to an unknown location. Let’s say they arrive at a nice beachside house or luxurious resort. Once there, our host strips naked and reveals her body. Our male protagonist is shocked by what he sees: his mysterious new friend is jacked from head to toe! And not just totally ripped, but beautiful as a supermodel and alluring as a Greek Siren.

He cannot resist her. Who could?

She slowly approaches him. Sweat is dripping down his brow. She kisses him, stealing his breath away. It’s a miracle he doesn’t die of a heart attack right then and there. Then, the evening’s frivolous activities commences. What could possible transpire over the next few hours? Just use your imagination…

Ask Emery Miller anything. I dare you!
  1. An in-depth, nothing-is-off-limits sit-down interview with a sexy FBB

To be fair, Aziani Iron has already done this several times. But it never hurts for more videos like these to be produced.

The concept is simple. An unseen interviewer (it could be male or female, but it would be really cool if the interviewer is a fellow FBB) speaks to a beautiful female bodybuilder for a long in-depth interview. Sounds boring, right? I mean, who thinks of a Frost/Nixon style interview as a genre of porn, right? Well, it can be…if it’s done the right way.

No question is off limits. Our beloved FBB can be asked anything – questions about her personal life, training regimen, personal records, sex life, sexual preferences, sexual abilities, opinions on just about anything, funny or intriguing stories, and so on. She can be wearing a sexy dress or perhaps nothing. But her answers should be as revealing as her outfit. A few sample questions include:

  • What does your weekly training schedule look like?
  • What are your favorite lifts?
  • What is your favorite body part? Least favorite body part?
  • If you had a million dollars to spend on anything you’d like, what would you spend it on?
  • Please describe a typical day in your life.
  • What would you change about the bodybuilding industry if you had the power to do so?
  • Are you attracted to men, women, both, or is your answer more complicated?
  • What qualities attract you to a person?
  • Favorite sex positions?
  • Do you have any unusual sexual abilities? (e.g. squirting, multiple orgasms, anal orgasms, ability to insert large objects inside vagina, etc.)
  • How big is your clitoris?
  • Does size matter? Why or why not?
  • Biggest penis you’ve ever fucked? Smallest penis you’ve ever fucked? And what was the difference in terms of your experience?
  • Do you have any insecurities?
  • Do you have any strange fetishes?
  • Weirdest thing that’s ever happened to you in the bedroom?
  • Without naming names, who is great in bed? Who is terrible?
  • What celebrity would you like to have sex with?
  • If you ruled the world, what is one major thing you’d change?

Who wouldn’t want to hear Denise Masino, Brandi Mae Akers, Amber DeLuca, Yvette Bova, or any of your favorite FBBs answer these questions? Just let me know by raising your…

…hand? Oh, yes. Hand. Ha.

Am I missing any questions? Or any other porn scenarios? Let me know in the comments below.

The Slayers of Men

Selma Labat is a true slayer of anyone who gets in her way.

A common way we frame female bodybuilders is through the archetype of “Slayers of Men.” Within this framework, female bodybuilders are strong independent women who are here to smash gender stereotypes, the so-called “patriarchy,” and the notion that women are destined to be the weaker sex.

This explains why FBBs are often described as queens and goddesses. They are conquerors, leaders, rulers, creators, destroyers, punishers, and decision-makers. This, of course, has more to do with our fantasies involving FBBs rather than how we actually view FBBs. There’s some overlap, but the “Female Bodybuilders as Slayers of Men” trope exists more in our imaginations than in our literal fears.

In real life, female bodybuilders aren’t anymore violent than normal women. Sure, they have the capacity to cause more bodily harm than most, but that’s not the same thing. I’d rather take a punch to the face from Sarah Paulson than Sarah Hayes, but either way neither of them mean any harm to me unless I pose a direct threat first. Which is unlikely.

It is true that the mere existence of female bodybuilders challenges what we’ve previously thought about gender roles and biology – and this fact cannot be underestimated. But there is a big difference between admitting that “women can become stronger than men if they work hard enough” versus “a man ceases to be a man once a woman is able to lift more than him at the gym.” The former is a statement of fact. The latter is a subtle (or not so subtle) admission of insecurity.

There are many reasons why certain guys fear female bodybuilders. They fear them because they’re jealous. They fear them because they remind them that their title of “the stronger sex” isn’t guaranteed. They fear them because FBBs destroy any excuse they have about not getting bigger or stronger. They fear them because FBBs give permission to other women to get stronger – both physically and emotionally – and not take unnecessary bullshit from ungrateful jerks like them.

Oof.

But it should be obvious that these fears say more about (certain) guys than they do about FBBs in general. Guys who aren’t sexist jerks love strong women because they have no reason to be fearful or disgusted by them. If anything, we have every incentive to lift them up, celebrate them, and appreciate their impressive achievements. Female bodybuilders do not challenge our masculinity because real masculinity and strong femininity can peacefully co-exist together. They are not enemies, but rather two sides of the same coin.

Raquel Arranz looking as though she could defeat an entire army by herself.

Men who feel belittled by muscular women are actually expressing deep-rooted anxiety about themselves. FBBs remind them of their own weaknesses – both literal and figurative. That isn’t to say that guys who love FBBs are inherently stronger or possess rare emotional fortitude. Instead, guys who love muscular women have learned to move on beyond a cheap, surface-level understanding of gender roles, biology, and relationships. If a rising tide lifts all boats, muscular women also lift up all men.

One other way to look at female bodybuilders is to think of them as surrogate punishers for past sins. They are like movie monsters; larger-than-life creatures who act as destroyers sent to us to teach us all a lesson. Godzilla is Mother Nature’s way of punishing humankind for its sins of environmental degradation. King Kong is an allegorical reminder that pillaging, plundering, and economic exploitation are sins that will one day come back to haunt you. Even in the heart of New York City, a bright shining symbol of Western Civilization’s technological and social progress. Likewise, female bodybuilders are the physical embodiment of mankind’s punishment for sexism, misogyny, domestic violence, and structural gender-based oppression. Maybe not in the literal sense, but certainly in the symbolic sense.

Female bodybuilders aren’t lurking in the shadows ready to bash in the heads of guys who blurt out unsolicited catcalls or grab women’s butts, of course. That’s an avant-garde Frank Miller graphic novel just waiting to be written! However, from a psychological point of view FBBs essentially play that same role; as a constant reminder that if you’re not careful, women can strike back when provoked. And they can surpass you in terms of strength and size if you’re not on top of your game.

Even if the significance is more symbolic than literal, there is something to be said about female bodybuilders acting as proxy “Slayers of Rude, Idiotic Men” and, at the same time, allies of “Kind, Gentlemanly Men.” These battles don’t have to transpire on Facebook, Twitter, or Instagram in order for them to have real substance. All they have to do is exist in our minds.

Because this is where the real battles are fought: in our minds. FBBs are often viewed as the Slayers of Men because either we fear that they are or we wish that they could be. It’s sort of like imagining Brandi Mae Akers riding on top of a fire-breathing dragon as it incinerates a town down below, Game of Thrones style. Except in this case it’s Miss Akers who’s slaying the hapless townspeople, not the dragon. Whether Brandi Mae ever ends up ruling her kingdom is a secondary matter. What’s really at stake is whether or not she taught those insubordinate plebeians down below a lesson.

And in this hypothetical scenario, it matters whether you’re rooting for Brandi Mae to succeed or wishing that she’ll fail. Do you love her or fear her? Which is it?

In the real world, this paradigm doesn’t have to exist. Female bodybuilders don’t have to be the actual or figurative Slayers of Men. They can be the Allies of Men. That is, if enough men agree to join in this mutually beneficial partnership. A strong woman does not invalidate the masculine identity of a man – no matter how “wrong” or “contradictory” it may feel. One could argue that there is no such thing as “masculine” and “feminine” qualities in any objective sense. I cannot speak to how valid that perspective is, but I understand where it comes from. For the time being, let’s assume that masculine and feminine characteristics are real – at least from a cultural standpoint.

Do not get Heather Armbrust angry!

Masculinity and femininity aren’t two separate spheres in which there is no overlap. On the contrary, there is plenty of crossover. Or maybe, our definitions of these two words are too broad. “Strength” is neither a masculine nor feminine quality. It’s both. Or neither. Maybe it exists on a list of things that aren’t gendered. I’ve argued before that female bodybuilders don’t redefine femininity so much as they expand it. They transform our thinking in regards to gender by forcing us to not think outside the box, but to shatter the box with a sledgehammer. Men and women are different, but not as different as you might think. Or, those differences are arbitrary. Or, those differences can change depending on who we’re talking about.

Your status as a “man” isn’t defined by how many masculine qualities you exhibit. This is because our definition of “masculinity” is unto itself subjective. Nor does it mean that women can’t also showcase a few “masculine” traits without compromising their feminine status. This all sounds complicated because what we’re really arguing about here is definition of words, not objective ideas. Words are more than what the dictionary says they mean. Words also carry heavy cultural connotations, historic baggage, and emotional context. None of those things can be properly conveyed by a simple one sentence definition.

Long story short, who you are as a man isn’t predicated on who women are as well. The same is true going the opposite direction. Seeing a strong muscular woman deadlift more than you at the gym doesn’t mean you’re “less of a man” or not “measuring up” to who you’re supposed to be. We are all allowed to go at our own pace. That woman, whom we’ll nickname Deadlift Lady, exists on her own plain. She is an island, floating around in an ocean full of deep-rooted cultural expectations. The same goes for every guy at that gym lifting weights near her. They are also islands – one particular colloquial expression notwithstanding. Let’s say Typical Dude is deadlifting next to her. He can only lift 215 pounds for one rep. Not bad, but not terribly impressive. But let’s say Deadlift Lady is lifting 375 pounds for 10 reps. That’s quite a lot. Way more than Typical Dude. What do we make of this situation?

Well, not much.

Typical Dude is going at his own pace. He’s setting his own personal agenda. His goals are his and his alone. As long as he’s happy, that’s all we need to know about him. Deadlift Lady, on the other hand, is also going at her own pace. Her personal agenda is probably much different than her male counterpart. After all, no lady who’s deadlifting 375 pounds does so by accident! There’s intention going on here. She’s worked her whole life to make it to this point. The biggest takeaway from this scenario is that the existence of one does not invalidate the existence of the other.

Would you be intimidated if you saw Shannon Courtney lifting next to you at the gym?

They are two human beings working out. They are trying to improve their strength, health, vitality, confidence, self-esteem, and sense of purpose. He may feel slightly insecure lifting in proximity to her, but that’s perfectly okay. And understandable. But it’s not because he has a real reason to feel insecure. It’s because the culture he lives in tells him that he should feel bad. He has no actual reason to feel that way. Deadlift Lady’s remarkable accomplishments do not denigrate or invalidate the accomplishments of Typical Dude. They are two unique, vulnerable human beings trying to make their way through this hostile universe.

Deadlift Lady isn’t slaying Typical Dude. No matter what people around them are saying or thinking, no one is getting “owned” by these two individuals existing side-by-side. They can co-exist because one does not overrule the other. Strong women do not automatically make men weaker. Guys who feel threatened by strong women feel that way because they’re recognize their own shortcomings. The presence of a strong woman makes those feelings bubble to the surface faster than a malfunctioning submarine. Strong women do not make guys feel inadequate; they only bring out those feelings that already exist.

Female bodybuilders not only directly challenge one’s sense of masculine superiority, they also force us to reevaluate how we draw that line between men and women. Is it a hard line in the sand, or one that can easily be washed away by the rising tide?

Do not fear Kathy Johansson. Instead, lift her up!

Strength and weakness. Confidence and insecurity. Superiority and inferiority. Action and inaction. Accomplished and unproven. Happiness and fear. Self-love and self-loathing. Assuredness and doubt. Self-satisfaction and the endless need to prove one’s self.

These feelings are real, even if the reasons they exist are subjective.

The sooner we realize men and strong women are not in conflict with each other, the better off we’ll all be. Better yet, future generations will thank us. Alas, we are not there yet, but I pray one day we will be. Perhaps we can all make an impact, one grueling deadlift repetition at a time.

Strong women are not the Slayers of Men. Men who hate themselves and other women are the actual Slayers of Men. And how do we defeat this mortal enemy?

Easy. In addition to lifting those weights, lift up the people around you.

All Hail Queen Alina

Bow down and worship Alina Popa!

Alina Popa is the GOAT.

For those of you who aren’t familiar with the lingo the kids are using these days, “GOAT” is not an insult. It’s not what Charlie Brown feared he would be if he were to give up the losing run at the end of his playground baseball game. It’s not an animal. It’s not one of the 12 Chinese zodiac signs. No. GOAT stands for Greatest of All Time. It’s the highest compliment one can bestow upon a person. It’s a high honor.

Miss Popa is the GOAT. Or a GOAT. Or one of the GOATs. Or in the top 5. Or top 10. We can’t all agree where she ranks among the greatest female bodybuilders in the history of the sport, but for the time being most of us should be able to recognize that Alina is one the best of the best of the best of the best.

For many reasons, Alina has captured our hearts and imaginations. She’s beloved. She boasts near universal adoration. Everyone loves and respects her. If you were to take a straw poll of one thousand female muscle fans worldwide and ask them who their favorite FBB currently is, I’d wager a guess that more than 80% would have Alina somewhere in their top 5. If she’s not in their top 10, then they’ve lost all credibility as far as I’m concerned. If they’ve never even heard of her, then I don’t know if it’s fair to call them a female muscle fan in the first place.

Alina’s appeal is fascinating to break down. She doesn’t have the crossover appeal of Cindy Landolt, yet she’s probably more beloved than she is. Alina doesn’t participate in sexually explicit pornography like Denise Masino or Brandi Mae Akers, yet she’s still considered unbelievably sexy. She isn’t as prominent on social media as Lauren Drain, but Alina is heads and shoulders more popular than Miss Drain will ever be. That isn’t to insult Miss Landolt, Miss Masino, Miss Akers, or Miss Drain – but rather to point out the impressiveness of Miss Popa’s popularity.

But it isn’t just about popularity. It’s emotional appeal. Alina makes us feel things. Intense things. Intense thoughts, feelings, and fantasies. One does not simply look at a picture of Alina flexing her large muscles and not experience a rise in blood pressure. Unless one is already in a vegetative state. Heck, looking at Alina’s body of work may very well put you in a vegetative state. And you probably wouldn’t complain too loudly when that happens.

She is a unique lady. She’s a one-of-a-kind. Her appeal is both obvious and not obvious at the same time. Alina is the GOAT, but she’s more than that. She’s a queen. No, rather she’s THE Queen. The Queen of Female Bodybuilding.

Alina Popa was born on October 12, 1978 in Brăila, Romania. Like many female bodybuilders, she led a fairly active lifestyle, having competed in track and field sports since she was 12 years old. In her late teens and early 20s, Alina became a regular gymgoer and started to do what guys always do at the gym but some ladies are reluctant to: lift weights.

In 2000, she placed 2nd in a local regional contest, which probably boosted her confidence and gave her the “hunger” to compete in more. That obviously set off a firestorm. The rest of her impressive résumé is as follows:

  • 2000 IFBB National Championship – 3rd (HW)
  • 2003 IFBB National Championship – 1st (MW)
  • 2004 IFBB European Championship – 2nd (HW)
  • 2005 Mixed Pairs European Championship – 2nd
  • 2005 Women’s European Championship – 5th
  • 2006 Grand Prix Due Torri – 1st
  • 2007 NABBA Miss Universe – 1st (Miss Physique class)
  • 2008 IFBB Worlds Santa Susanna – 1st (Overall and HW)
  • 2010 IFBB Ms. International – 8th
  • 2011 IFBB Ms. International – 3rd
  • 2011 IFBB Ms. Olympia – 5th
  • 2012 IFBB Ms. International – 3rd
  • 2012 IFBB Ms. Olympia – 4th
  • 2013 IFBB Ms. Olympia – 2nd
  • 2014 IFBB Ms. Olympia – 2nd
  • 2016 WOS Rising Phoenix World Championships – 3rd
  • 2018 IFBB Muscle Vodka Tampa Pro – 1st
  • 2018 Rising Phoenix World Championships – 1st

There’s no need to rehash the controversy in 2014 when Alina placed 2nd to Iris Kyle in the final Ms. Olympia contest. Alina placed 2nd the previous year and every prognosticator thought this would be the year the seemingly unstoppable Miss Kyle would be unseated. Alas, that did not happen. Iris won her 17th overall IFBB professional title, an eyepopping achievement that deserves considerable recognition. But in the hearts and minds of FBB fans everywhere, Alina deserved to place 1st at least once while the Ms. Olympia still existed. She may not have persuaded enough judges to earn that crown, but she’s definitely earned our awe and admiration. We understand that one’s accomplishments are not always defined by others.

So as far as professional competitions go, Alina may not technically be the GOAT, but she’s nevertheless one of the greatest to ever have stepped onto the stage. But for those of us who don’t need external validation for the things we love, we can live with that. Others who crave that validation are probably still bitter to this day.

Alina is a Queen because she’s everything you could possibly ask for in a female bodybuilder. She has it all: Brains, beauty, brawn, charm, and grace. She’s beautiful, yet approachable. She’s accomplished, yet humble. She’s tough, yet kind. She’s relentless, yet grounded. She’s glamourous, yet authentic. She’s strong, yet compassionate. She’s muscular, yet still unquestionably feminine. She’s big, yet curvy. She’s confident, yet amicable. She’s a woman, yet she doesn’t let her gender define her.

Her body is flawless. Some may have been disappointed when she decided to get breast implants, but that is neither here nor there. She can choose to enhance herself if it makes her happy. Alina has achieved the near impossible: She appeals to female muscle fans across the entire spectrum. She appeases those who love big, big, big muscles. She also appeases the folks on the other side of the aisle who value traditional femininity and are turned off by FBBs who exhibit too many “masculine” qualities. There’s nothing masculine about Miss Popa. She’s as feminine as can be.

When the sport of female bodybuilding rose to prominence in the 1970s, there was a stigma attached to women who were so bulky it (supposedly) compromised their “femininity.” As a result, many female competitors intentionally chose to not get too big out of fear it would damage their ability to win contests. That’s bad news. So praising Alina’s uncanny ability to perfectly balance femininity and muscularity is a double-edged sword. On one hand, it’s the reason why she’s so beloved by female muscle fans around the world. On the other hand, it feeds into the perception that female bodybuilders are somehow obligated to also look feminine because not looking sufficiently feminine can be detrimental to their success.

Hm. This is an awkward place to be. It’s discouraging to praise ladies like Alina, Cindy, and Minna Pajulahti for their femininity and strength because – even if it’s implicitly implied – it reinforces the belief that women who are not like them are somehow inferior. Jennifer Kennedy and Kathy Connors are not inferior. They’re also awesome and deserving of respect. They may not get the same universal adoration as the previous group, but they are still worthy of our undying love. It’s much easier to defend Cindy Landolt than it is Miss Kennedy, a fact that begrudgingly acknowledges the reality that traditional femininity still matters to a great deal of people.

FBBs like Miss Kennedy have deep voices, masculine-looking faces, and a “roughness” about them that makes a lot of people feel uncomfortable. One cannot deny that, even though one can also argue that these features do not chip away at her identity as a strong sexy woman. Alina’s presence is a breath of fresh air because she checks every box a female muscle fan could ask for, in addition to not having to carry much of the baggage typically associated with muscular women.

There isn’t a whole lot you can criticize about Alina. But we think of her as a Queen not just because of her crossover appeal, flawless beauty, perfect balance between muscularity and femininity, and considerable professional accomplishments. She’s earned her Queen Status because she makes us feel things very few other women – muscular or not – can also conjure up.

One of her most famous talents is the ability to isolate her muscles and bounce them on command. It makes us swoon faster than a pack of teen girls at an Elvis concert circa 1956. She can wiggle her glutes, bounce her pecs, and make her quads dance as if it were a cast member of Soul Train. Her muscle control is a sight to behold. It takes your breath away. Your eyes are peeled to the screen as you watch her show off her skills. It’s a shocking reminder of how in control she is of her body. She doesn’t just spend hours a day at the gym building her body – she owns her body. It doesn’t own her. She knows her physical self better than most of us think is even possible. That’s quite an accomplishment.

Watching Alina control her muscles – and knowing that we can never do that no matter how hard we try – makes us appreciate her that much more. She’s a Queen because she controls her domain with an iron fist. She’s a Queen because she doesn’t let anybody stand in her way. She’s a Queen because she does what she wants, looks the way she wants, and pursues her dreams with reckless abandon.

For the longest time Alina chose not to get breast implants. Then, she went under the knife in 2017 and looks great as a result. Does she look better? Yeah, but once again this is a tricky area. That isn’t to imply that she looked inferior before. She looked stunning before surgery and she still looks stunning today. Personally, I am not super picky about whether or not an FBB chooses to get breast implants. I love strong flat chested beauties as much as I love strong enhanced beauties. Fans may bicker and argue amongst themselves, but you’ll find no quarrel with me.

Whenever I scroll through photos and videos of Miss Popa I’m reminded of the famous quote from William Shakespeare’s Romeo and Juliet when Romeo remarks “Did my heart love till now? Forswear it, sight! For I ne’er saw true beauty till this night.” Likewise, before Alina, true beauty did not exist. You’ve never actually seen a truly breathtaking woman until you witnessed Alina in action. Watching her strut toward the camera, flex her quads, and give the viewer a sweet but naughty smile is enough to give us cardiac arrest. But more than that, it’s sort of like a spiritual experience. Your brain realizes it’s seeing something that’s different from what it’s seen before. It’s difficult to explain, but universally understood by those who’ve experienced it.

Watching Alina is like being touched by the hand of divinity. You notice every muscle fiber, every curve, every fine detail of her immaculate body and wonder how a human being could possibly look that way. It’s as though every “traditionally beautiful” woman you’ve ever seen don’t matter anymore. Like Romeo, Shakespeare’s famous male protagonist thought he’d seen it all. He thought he knew what a beautiful woman looked like. Then, he saw Juliet. And his whole world came to a crashing halt. His paradigm shifted. His perspective changed forever. What he thought he knew he immediately threw away into the trash can.

He knew nothing. And now he knows everything.

In similar fashion, we thought the “perfect woman” would look like Marilyn Monroe or Pamela Anderson or Trish Stratus or Megan Fox. Little did we know that our standards were way too low. Heck, our standards weren’t even in the right curriculum. Alina Popa dominates them all. She vanquishes her enemies like Alexander the Great marching through Persia. She redefines beauty, or even transcends the word “beauty.” Yes, that’s more like it. She transcends all conventional wisdom.

Alina transcends the sport of bodybuilding. She’s bigger than it – metaphorically speaking. She’s in her own class. She may not be the most accomplished or legendary or historically noteworthy, but she’s loved by everyone who knows her or knows of her. There’s also something strangely pure about her. She rarely does nudity (only a few photos of her topless exist) and she never does any kind of porn. That isn’t to demean any FBB who does go down that path, of course. But in Alina’s case, it works to her advantage. She’s sexy, but not in a naughty kind of way. She’s sexy in a way that isn’t wholesome (this isn’t the Disney Channel), but it’s not gratuitous either. Her sexiness is more charming than sinful.

If this seems like a series of rambling observations, that’s because it’s impossible to succinctly explain why Alina Popa is so amazing. All one can do is talk endlessly about why one loves her. It doesn’t make sense. It’s not rational. It’s unambiguous, yet not easy to describe.

In short, Alina Popa is a Queen because she exhibits one characteristic that very few beautiful women can match: Control.

Her muscle control is one thing. Her control over our hearts and minds is another. She controls us. Her beauty, brains, personality, aura, and ethereal nature have us in the palm of her callused hand. She can do the most mundane activity and make us go crazy. She can walk down a hallway wearing heels. She can bake bread. She can sit on a couch and watch TV. She can lie down on a bed and simply look up at the camera and smile. She can just stand there wearing a bikini and not say a single word. Alina can do anything and still make us go gaga over her. She doesn’t have to try to be sexy. She just is. Whether she’s wearing sweatpants or an elegant dress or a sparkly bikini, Alina appeals to us no matter what.

Come to think of it, she’s the most minimalistic female bodybuilder in the world. She’s simple. She doesn’t need to put too much effort into being sexually appetizing. She simply is…all because she busts her butt at the gym day-in and day-out. She makes immense sacrifices to look the way she looks. She puts in more work in a single day than most of us do in a month. And she does this because she wants to. It empowers her. It inspires her. It’s motivates her to get out of bed every morning. It’s her raison d’être. And we are grateful for her for making these tough decisions.

I believe Alina once told a story on Instagram about how her Romanian mother at first didn’t approve of her daughter becoming a female bodybuilder because Romanian girls are supposed to be “narrow and skinny.” But once Alina started winning trophies and accolades, her mother fortunately altered her opinion. Alina breaks stereotypes. She challenges what you thought you knew about female bodybuilders. And she does it with the cutest smile on her face.

Her muscle control mirrors her emotional control over her fans. Female bodybuilders are often described as being either “queens” or “goddesses.” A goddess is a deity who’s powerful but remains fairly detached from human civilization. A queen is also powerful but directly rules over her kingdom. A True Queen looks after her people with kindness, benevolence, and sternness. She’s authoritative, but not oppressive. A True Queen earns the trust of her people, as opposed to ruling over them through fear. A True Queen’s legitimacy comes from a place of love, not malice.

Alina Popa is loved. That is why she’s a Queen. Not because she says she’s a Queen, but because we say she’s a Queen. Because we want her to be our Queen. She’s a democratically elected Muscle Queen, not one imposed upon us by a third party. See the difference?

All hail Queen Alina!

She Belongs in a Museum

Rachelle Carter belongs in a museum.

Female bodybuilders are both athletes and artists. Personally, I consider them to be more artists than athletes, but that’s just me. Of course, that isn’t to minimize their athletic prowess or their belonging in the world of competitive sports. It’s more of a reflection of how I perceive their modus operandi.

They build their bodies to look a certain way. They lift, eat, hydrate, supplement, rest, and strategically plan their lives in such a way to achieve their desired look. This is why I consider them to be artists. Mozart had his symphony. Picasso had his canvases. Hemingway had his typewriter. Scorsese has his camera. Female bodybuilders have their bodies.

Their bodies are their canvases. It’s a blank slate. A sheet music with no notes. A film stock with no pictures. A chapel ceiling with no paint. A chorus with no conductor. They are in charge of their own destinies. No one will give them what they want. That’s not possible (yet). You can’t go to a plastic surgeon and ask them to give you large muscles. You can’t purchase a muscular physique on Amazon. You can’t cheat your way to the top. Yes, even with steroids. Human growth hormones won’t automatically give you large bulging muscles. You still need to put in the hard work at the gym to obtain them. And keep going back in order to maintain them. Or else they go away like winter snow when spring arrives.

She can choose to be as large as a world-class bodybuilder. Or she can be as slender as a fitness model. Either way, it’s her choice. And which reality comes to pass is entirely up to her. Using “bad genetics” as an excuse is just that. An excuse. And a bad one at that.

But I’ve already written about this. Nothing about this is new. We all know female bodybuilders are artists. We all know their bodies are art. We all know that we’re patrons of that art.

Here’s a cool fantasy I’ve thought about a lot recently. Perhaps many of you have too. Here’s what it looks like:

Imagine you’re a wealthy philanthropist. You’ve assembled hundreds of millions, if not billions, of dollars of wealth during your eventful lifetime. It doesn’t matter how. Maybe you’re a tech CEO. Or a lucky investor. Who cares. One day, you get a brilliant idea. You want to sponsor an art exhibit at a local museum. Or better yet, open up your own museum, perhaps in a makeshift environment like an abandoned office building or factory.

But you don’t want to showcase paintings, photographs, drawings, sculptures, or multimedia installations. No, that’s too old school. Too basic. Too…mundane. Been there, done that. Yawn. Instead, you want to display human bodies. And not just any kind of human body: Human female bodies. And not just any kind of human female bodies. You want to feature muscular female bodies.

Real muscular female bodies.

In various forms of dress. And undress.

But, uh, mostly undress.

Imagine thirty or so nude female bodybuilders standing around in a large room. Women of all races, ethnicities, cultural backgrounds, and sizes. Some are posing. A few others are lying down. Others are dancing. One or two are masturbating. You might even catch a glimpse of two FBBs making love to each other. These ladies are standing on the ground, on a dais, on a bed, suspended above ground on wires, and so on. Some are doing explicitly sexual activities, while others are simply showing off their hard work. No matter what, you cannot help but be enthralled by what you’re witnessing. It’s not every day that you get to see this much female muscle in one central location!

Hey! No taking pictures on your phone! Unless you’re Cindy Landolt, of course.

The rules are simple: no touching, no taking pictures on your phone, and do not try to conduct a conversation with any of them. They won’t talk back. You can only look with your eyes. Drink in the moment. Experience what you need to experience. Leave a changed person.

And like most “radical” art, this exhibit is supposed to shock you. It’s provocative. Sensual. Alluring. Unforgettable. Unsubtle. In-your-face. Subversive. Erotic. Educational. And of course, unapologetically sexy. Very sexy. Almost too sexy.

Many people have seen photos of female bodybuilders in old sports magazines or TV documentaries. But few have been in the same room as one. And the experience will certainly be an eye-opener. You will not believe that such women can be real. No Photoshop or Hollywood-grade CGI are at play here. None of that. It’s all real. As real as it can get. Get used to it.

For fans of female bodybuilders, it’s a shame that our favorite ladies aren’t more prominently celebrated by our culture. They aren’t as “seen” as we’d like them to be. We love female bodybuilders but have limited opportunities to demonstrate that love. But more than that, we want FBBs to feel empowered, appreciated, and visible. They’ve worked their whole lives and made numerous sacrifices to look the way they look. One does not get hypermuscular by accident. It’s not a coincidence. You only look like that if you make a concerted effort to look like that. You have to expend blood, sweat, and tears over the course of several years to become that swollen. It takes pain – both physical and psychological – to achieve that level of muscularity. For women, it probably takes more labor and toil to get that big compared to their male counterparts. Life isn’t fair, kids.

So, it’s only fitting that they receive the chance to show off their hard work for an audience that might not necessarily want to see them. It’s one thing for a sympathetic audience to appreciate you. It’s quite another for an unexpected audience – or even one that’s pessimistic – to regard your body of work. And “body of work” should be interpreted literally, not just figuratively. The people who visit this art exhibit know theoretically what they’re getting themselves into, but they can’t truly comprehend what it’s like to see a muscular woman up-close until it actually happens.

The experience of looking at a muscular woman should be audacious. Exploitative. Daring. Bold. Offensive. It’s a powerful experience made more memorable by the fact that such sculpted women are so rare in our world. You don’t see women who look like Brigita Brezovac walking down the street every day. Heck, you may never in your life encounter a woman who looks like her. But if you are lucky enough to be able to, I can guarantee you will remember it for the rest of your existence.

One exhibit should feature Larissa Reis posing exactly like this.

Whenever I have the privilege of meeting a female bodybuilder for a muscle worship session, inevitably there’s going to be a moment during our time together when I think to myself “she belongs in a museum.” I may even tell her that. It’s a natural reaction when you’re in the throes of touching her hard, curvy body in the most appreciative and intimate manner possible. A point I’ve made before that bears repeating is the fact that for most highly accomplished people, their impressive accomplishments are not immediately obvious. For example, you could be sitting on the bus or at a coffee shop or at the library and for all you know the random person sitting next to you is a world-class violinist. Or expert astronomer. Or well-respected heart surgeon. Or once appeared as an extra in a James Bond movie or an episode of Game of Thrones. Or served in the military many years ago and came within a few inches of assassinating Osama bin Laden long before 9/11. Or someone who hosts a podcast that gets two million downloads a month. Or someone who once played the bass for a famous band during one forgettable summer concert.

Regardless, for these highly accomplished people, you can’t really tell what their accomplishments are unless you ask them. Or if they volunteer that information to you. But for a female bodybuilder – and male bodybuilders too – her accomplishments are right out in the open. It’s plain for all to see. It’s embedded onto every fiber of her body. Her artistic achievement isn’t just on her body (like a tattoo artist), but it is her body. Her body is her art. Her art is her body. And for that reason, she definitely belongs in a museum.

But more than that, the sight of a muscular woman elicits a different emotional reaction than seeing a muscular man. By and large, our society is conditioned to not think of a muscular man as being unusual. We know that guys who look shredded like an NFL linebacker are still statistically rare, but seeing a fellow like that up close and personal isn’t something that will make you stop dead in your tracks. Seeing a muscular woman, on the other hand, will make your jaw drop to the floor. As it should.

The sight of a muscular woman makes some people feel disgusted. Or insecure. Or inadequate. Or confused. Or aroused. Or angry. Anger can be a byproduct of insecurity – or a method for disguising one’s insecurity. Seeing a muscular woman distorts our reality and causes cognitive dissonance. We are unable to process what we’re seeing precisely because we rarely ever get to see something like this. Our brains hurt because our brains are processing new information. Women are supposed to be small and dainty. Guys are supposed to be large and buff. But to see a woman with muscle mass that surpasses that of your typical gym bro dude…that visual subversion creates psychological conflict in our minds. Conflict that makes us feel strong feelings. Feelings we cannot easily explain or articulate into words.

Another features Julie Ann Kulla sitting on a bed looking exactly like this.

For misogynists who don’t like strong women – “strong” both in the physical and emotional sense – seeing a muscular woman in the flesh feels like a sledgehammer being smashed into their toxic narrowmindedness. It’s a harsh reminder that their limited understanding of the world is probably a product of their own internal self-hatred. They hate strong women because they themselves are weak, feeble, and hopeless. They’re projecting their own inadequacies onto highly accomplished women who’ve done things they can only dream of doing. Female bodybuilders challenge in the most explicit way possible the notion that women are destined to be the “weaker sex” and that men own a monopoly on strength. Men do not, as it turns out, own any such claim.

I don’t want to suggest that guys who love female bodybuilders are more enlightened, intelligent, and socially progressive than those who do not. In all seriousness, there might be a small sliver of truth to that, but overall the love of FBBs can be politically neutral. I do believe, however, that guys who love FBBs are probably less sexist and hateful than guys who are genuinely disgusted by them. But I could be wrong about that.

But let’s return to my hypothetical situation involving the female muscle museum exhibit. Imagine being a sexist loser who is forced to walk through this room full of strong ladies. Everywhere you look, there are women with bigger muscles than you. They’re happier, more powerful, and more beloved than you’ll ever be. Do you react with bitterness, or a renewed commitment to becoming a better person? I sure hope it’s the latter, not the former. In this respect, this female muscle showcase can be a much-needed wake up call. A reminder that being angry does not make you righteous. That hating someone is less an indication of who they are and more a reflection of who you are. That you can become a better person if you choose to work on who you are. That you are not destined to be a loser for the rest of your life.

Siska Bossert looking like a chiseled sculpture. Because she is!

Beautiful female bodies deserve to be seen. Female bodybuilders deserve more visibility, a larger share of the pie of our nation’s multimedia landscape. And I write this not out of a sense of self-serving fetishism, but out of a belief that muscular women can change the world. They can alter our perspectives. They can inspire us to become better people. They can force us to reevaluate our own prejudices and dedicate our lives to self-improvement.

Because female bodybuilders are beautiful. Because female bodybuilders are awe-inspiring. Because female bodybuilders have the potential to break the chains of hatred and foment the foundations of progress. Because of this, there’s no doubt that…

…she belongs in a museum.

So pay your ticket, stand in line, and prepare to have your eyes, heart, and imagination opened. You might just like what you see.